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Nutrition by Erin
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    • Heal Your Gut in 30 Days: Online Nutrition Course
  • Erin’s Library
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Hearty Chicken Chili- plated chili bowl

Hearty Chicken Chili

By Erin Peisach On February 11, 2019 · Add Comment · In Main Entrees, Soup
Warm up with a comforting bowl of hearty chicken chili on a cold, rainy, or snowy day. This warm and hearty chicken chili is made with fresh tomatillos to give it that southwestern taste.
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Broiled Cod with Lemon olive caper sauce- Plated fish with sauce

Broiled Cod with Lemon Olive Caper Sauce

By Erin Peisach On February 1, 2019 · Add Comment · In Main Entrees, Paleo, SCD Legal
Looking for a quick protein-packed meal for a busy night?  Well then, this broiled cod recipe is your new BFF!This flavorful fish is elevated by the addition of a quick simple sauce with stocked pantry ingredients. Packed full of protein and healthy fats, this dish satisfies everyone in the family.  
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Garbanzo Bean Flour Pancake

Garbanzo Bean Flour Pancake

By nutritionbyerin On December 10, 2018 · Add Comment · In Recipes, Side Dishes, Vegetarian
When you follow a gluten free or grain free diet, you can sometimes feel a bit deprived when it comes to that slice of bread with a meal. Whether it's to slather in a dipping sauce or use as a vessel to carry in the rest of your meal, bread is a major part of most cuisines. This delicious Garbanzo Bean Flour Pancake recipe really does the trick and it's incredibly simple to throw together. 
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Crispy Roasted Carrots_finished

Crispy Roasted Carrots

By nutritionbyerin On November 26, 2018 · 1 Comment · In Low FODMAP, Paleo, Recipes, SCD Legal, Side Dishes, Vegetarian
This bowl of crispy roasted carrots is so simple to toss together and makes the perfect side dish to any meal! You can also snack on these in place of chips or fries.
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Low FODMAP Pecan Pie slice of pie on a plate

Low FODMAP Pecan Pie

By nutritionbyerin On November 19, 2018 · Add Comment · In Desserts, Low FODMAP, Recipes
Following the low FODMAP diet any day can be tough, let alone on a holiday. Don't fret. As long as you have a plan, you'll be able to stick to the diet seamlessly! Whether you're on the low FODMAP diet or not, everyone will rave over this Low FODMAP Pecan Pie recipe.
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Paleo Pumpkin Almond Bars

Paleo Pumpkin Almond Bars

By nutritionbyerin On November 1, 2018 · Add Comment · In Desserts, Paleo, Recipes
Pumpkin flavored anything is pretty much my jam throughout the fall months, so no better time than now to bake a delicious treat: Paleo Pumpkin Almond Bars! 
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Carrot Cake Muffins

Carrot Cake Muffins

By nutritionbyerin On June 18, 2018 · Add Comment · In Breakfast, Desserts, Low FODMAP, Paleo, Recipes, SCD Legal
I'll never forget the first time I ever tried carrot cake. I was in the grocery store with my mom walking through the bakery section. They had a few samples out, and I took my first ever bite of carrot cake. I was IN LOVE at first bite. To this day, carrot cake is one of my favorite cakes.
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Gluten Free Fig Dessert Bar_slice

Gluten Free Fig Dessert Bar

By nutritionbyerin On June 4, 2018 · Add Comment · In Desserts, Recipes
Here's the adult version of a childhood classic dessert, the Fig Newton! This gluten free fig dessert bar is packed with nutrient-dense ingredients without all the junk and processed sugars/flours. 
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Paleo Carrot Souffle_slice

Paleo Carrot Souffle

By nutritionbyerin On May 21, 2018 · Add Comment · In Breakfast, Paleo, Recipes, Vegetarian
At my family get togethers, the first dish to get licked clean was always the carrot souffle! The adults and kids alike would scoop an extra large helping of this delicious masterpiece. We would whine for more of this stuff and I'd always look forward to the next time it was served.
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Low Carb Pasta with Red Pepper Sauce

Low Carb Pasta with Red Pepper Sauce

By nutritionbyerin On May 1, 2018 · Add Comment · In Main Entrees, Paleo, Recipes
This Low Carb Pasta with Red Pepper Sauce is an absolute WINNER! It's low-carb, with less than 10 grams of net carbohydrates per serving. Use Miracle Noodles to replace regular pasta noodles, making this recipe grain free, gluten free, and Paleo-compliant.
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Low FODMAP Cheese Balls

Low FODMAP Cheese Balls

By nutritionbyerin On April 17, 2018 · Add Comment · In Low FODMAP, Recipes, Vegetarian
Cheese and nuts in moderation make excellent low FODMAP and low carbohydrate snack options. Try out this satiating Low FODMAP Cheese Balls recipe as an easy snack option!
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Kale Parmesan Patty_broken in half

Kale Parmesan Patty

By nutritionbyerin On March 12, 2018 · Add Comment · In Low FODMAP, Recipes, Side Dishes, Vegetarian
In need of a super simple, healthy, St. Patrick's Day recipe? Then try out these kale parmesan patties!
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Gluten Free Lemon Muffin_bowl

Gluten Free Lemon Muffins

By nutritionbyerin On March 5, 2018 · Add Comment · In Breakfast, Desserts, Recipes
These gluten free lemon muffins are soft, flavorful, and incredibly delicious! They'll make your whole house smell amazing with fresh lemon zest. 
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kale meatballs

Kale Meatballs

By nutritionbyerin On February 26, 2018 · 1 Comment · In Main Entrees, Paleo, Recipes, SCD Legal
These delicious kale meatballs are going to rock your world! No one will ever guess they are gluten free, dairy free, low histamine, and hiding kale--an antioxidant and anti-inflammatory superhero. The meatballs are nutrient-dense and super scrumptious.
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Blueberry Blast Smoothie

Blueberry Blast Smoothie

By nutritionbyerin On February 12, 2018 · Add Comment · In Breakfast, Recipes, SCD Legal, Smoothies
Healthy and filling smoothies are a great, on-the-go meal idea. Try out this Blueberry Blast Smoothie recipe that's packed with fiber, antioxidants, and potassium
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Top 4 Phone Apps to Navigate Gluten Free

Top 4 Apps to Navigate Gluten Free

By Erin Peisach On February 8, 2018 · 3 Comments · In Autoimmune Disease, Food allergies, sensitivities & intolerances
Navigating the world while avoiding gluten can be challenging. However, there are some great phone-apps available to make it a lot less stressful. This is the final article in the four-part series on celiac disease (CD), providing practical steps to thrive while living gluten free. Below you'll find reviews of gluten-free support apps available on both iOS and Android phones. While all are helpful, the following are in order from must-have to may-want-to-try.
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Stuffed Butternut Squash with salad

Sweet & Savory Stuffed Butternut Squash

By nutritionbyerin On February 6, 2018 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal, Vegetarian
It's rare to meet someone who doesn't absolutely love butternut squash. This winter squash offers sweet and savory flavors, plus it's loaded with vitamins A, C, B-vitamins, potassium and manganese. Load it up with my delicious stuffing, bake until tender, and dinner is ready!
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Peanut Butter Oatmeal Raisin Cookies

Peanut Butter Oatmeal Raisin Cookies

By nutritionbyerin On January 22, 2018 · 1 Comment · In Desserts, Low FODMAP, Recipes
Get your hand on these delicious low FODMAP Peanut Butter Oatmeal Raisin cookies, before I eat the entire plate!
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Eating Out Gluten Free

Eating Out Gluten Free

By Erin Peisach On January 18, 2018 · 14 Comments · In Articles, Autoimmune Disease, Food allergies, sensitivities & intolerances
Being able to eat outside of your own kitchen can be worrisome for those with celiac disease (CD) or non-celiac gluten sensitivity. If you have CD or are choosing to live gluten free, this article gives you peace of mind when eating out. You’ll learn strategies to eat at any restaurant, examples of cuisines and safe bets, and how to manage eating in someone else’s kitchen.
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Spicy Red Lentils with Cauliflower

Spicy Red Lentils with Cauliflower

By nutritionbyerin On January 8, 2018 · Add Comment · In Main Entrees, Recipes, Vegetarian
On a cold winter day, nothing is better than coming home to a warm bowl of these spicy red lentils with cauliflower. 
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3 Steps to a Gluten-Free Kitchen

3 Steps to a Gluten-Free Kitchen

By Erin Peisach On December 22, 2017 · 4 Comments · In Articles, Food allergies, sensitivities & intolerances
If you have celiac disease (CD) or would like to live gluten free, creating a safe kitchen makes this process less stressful. This how-to article delivers what you need to do to avoid gluten exposure. If you are gluten sensitive and not living with CD, you may not need to go to the extent described below; the choice is yours.
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Tropical Shrimp Salad

Tropical Shrimp Salad

By nutritionbyerin On December 11, 2017 · Add Comment · In Main Entrees, Paleo, Recipes, Salads, SCD Legal
At least once a week I find myself at my favorite little cafe in my neighborhood. Without hesitation, they know exactly what I plan to order. The Tropical Shrimp Salad is heavenly. It may be my favorite salad of all time. I decided to recreate it so that I could enjoy it more regularly than once a week, and to share the wealth along to you!
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Do I Have Celiac Disease?

Do I Have Celiac Disease?

By Erin Peisach On November 30, 2017 · 8 Comments · In Articles, Autoimmune Disease, Food allergies, sensitivities & intolerances
Celiac disease (CD) is an autoimmune disease affecting one out of every 100 people worldwide. In CD, eating gluten causes the immune system to attack the cells in the small intestine. Damage to the finger-like microvilli in your intestines prevents the absorption of nutrients, which can lead to further conditions and illnesses. This article is part one in a series of three, providing an overview of CD in addition to symptoms and diagnosis.
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Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

By nutritionbyerin On November 20, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes, Smoothies
This isn't your typical "green smoothie." Rather, it's a decadent Mint Chocolate Chip dessert smoothie!
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Chocolate Almond Coconut Truffles

Chocolate Almond Coconut Truffles

By nutritionbyerin On November 14, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes
These chocolate almond coconut truffles are a decadent dessert, perfect for holiday season. The rich flavors will melt in your mouth. These vegan, grain free, gluten free truffles will impress a crowd, especially when you find out how simple they are to make.
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Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

By nutritionbyerin On November 6, 2017 · Add Comment · In Breakfast, Paleo, Recipes
Ready for the tastiest fall pancake recipe out there?  You must try out this Paleo Pumpkin Pancake! You'll feel like you're eating pumpkin pie for breakfast. It's easy and quick to throw together, too.
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Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

By nutritionbyerin On October 30, 2017 · Add Comment · In Breakfast, Desserts, Low FODMAP, Recipes
You must get your hands on this pumpkin chocolate chip cookie recipe. I mean, who doesn't love pumpkin-everything this time of year?! Add a few chocolate chips into the mix and there's no stopping me with these cookies.
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Pizza Snack Balls

Pizza Snack Balls

By nutritionbyerin On October 23, 2017 · Add Comment · In Recipes, Side Dishes, Vegetarian
Pizza. Who doesn't love it? If you're anything like me, then even just the smell of pizza makes your mouth start watering! Pizza isn't always the healthiest of food choices. So try out this healthy pizza snack ball recipe to get all of the flavors of freshly baked pizza. 
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Carrot, Chickpea Moroccan Salad

Carrot, Chickpea Moroccan Salad

By nutritionbyerin On October 9, 2017 · Add Comment · In Paleo, Recipes, Salads, SCD Legal, Side Dishes, Vegetarian
This vibrant, flavorful, Carrot, Chickpea Moroccan Salad is delish! Plan on getting addicted to this anything-but-boring salad recipe and add it to your weekly rotation.
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Mustard Herb Salmon

Mustard Herb Salmon

By nutritionbyerin On October 2, 2017 · 1 Comment · In Low FODMAP, Main Entrees, Paleo, Recipes, SCD Legal
What's for dinner tonight? Easy...herb mustard salmon with a freshly cooked veggie. You'll have diner on the table in no time at all. Plus, this salmon recipe will literally keep you running back for more with it's mouth-watering flavor!
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Low FODMAP simple cornbread

Low FODMAP Simple Cornbread

By nutritionbyerin On September 12, 2017 · Add Comment · In Low FODMAP, Recipes, Side Dishes
ornbread is the perfect comfort food. It's soft on the inside, yet crunchy on the outside. It's slightly sweet, yet also slightly salty. Let's just say, I don't know many people who don't like cornbread! However, most cornbread recipes use a combination of wheat flour and cornmeal. This recipe is low FODMAP approved as it only contains cornmeal. 
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Tangy Turkey Burgers

Tangy Turkey Burgers

By nutritionbyerin On August 7, 2017 · 1 Comment · In Low FODMAP, Main Entrees, Recipes, SCD Legal
This isn't your average turkey burger...you have to try this Tangy Turkey Burger that's packed with flavor from citrus, herbs and spices! You'll also jazz up this lean burger with a tangy mayonnaise spread and crunchy veggies.
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Paleo Pumpkin Bread

Paleo Sweet Potato Bread

By nutritionbyerin On July 24, 2017 · Add Comment · In Breakfast, Low FODMAP, Paleo, Recipes
You know that feeling when you're following a nutrition plan and doing great, but all of a sudden a craving hits you like a ton of bricks? Well, for those who have ever followed the paleo diet you may be familiar with that feeling, particularly strong cravings for BREAD! No need to fear because the Paleo Sweet Potato Bread of your dreams is here to save the day.
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Granola Muffins

Low FODMAP Granola Muffins

By nutritionbyerin On July 10, 2017 · 2 Comments · In Breakfast, Low FODMAP, Recipes
Take the average person's' top 2 breakfast options and combine them together to get this Low FODMAP Granola Muffin!
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Colorful Coleslaw

Colorful Coleslaw

By nutritionbyerin On July 3, 2017 · Add Comment · In Paleo, Recipes, SCD Legal, Side Dishes, Vegetarian
I always remember seeing a big bowl of coleslaw on the table at almost every cookout. It pairs so well with most of the other heavier dishes. It's typically crunchy, cooling, and light.However, I'm drawn away from this dish when I see it drowning in mayo or dressing. It ends up soggy and unappealing. If you've ever experienced that, then you're in for a treat if you try out my colorful coleslaw recipe!
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Black Bean Chocolate Fudge Cookies

Black Bean Chocolate Fudge Cookies

By nutritionbyerin On June 12, 2017 · Add Comment · In Desserts, Recipes
Ready for a melt-in-your-mouth, fudgey, gooey, chocolate cookie? Perfect. Me, too. Then you must try out this black bean chocolate fudge cookie. They're completely grain-free and dairy-free, with only 6 grams of sugar per cookie!
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Muesli Mug Cake

Muesli Mug Cake

By nutritionbyerin On June 5, 2017 · Add Comment · In Breakfast, Recipes
In need of a quick, healthy and tasty on-the-go breakfast idea? Well, you came to the right place! Try out this Muesli Mug Cake recipe and I guarantee you'll be hooked.
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Paleo Muffins

Paleo Muffin

By nutritionbyerin On May 29, 2017 · 3 Comments · In Breakfast, Desserts, Low FODMAP, Paleo, Recipes, SCD Legal
Who doesn't like muffins? Whether you're following a Paleo, low FODMAP or even a gluten-free diet, this recipe is perfect for your muffin-fix!
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Best Black Bean Burger

Best Black Bean Burger

By nutritionbyerin On May 22, 2017 · Add Comment · In Main Entrees, Recipes, SCD Legal, Vegetarian
Just because you're vegetarian, doesn't mean you can't enjoy the pleasures of a burger. You must try out the Best Black Bean Burger recipe I'm about to share if you're in search of a delicious homemade veggie burger that is easy to make and easy to polish off!
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low carb shepherd's pie

Low Carb Shepherd’s Pie

By nutritionbyerin On May 15, 2017 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal
Shepherd's pie is a classic recipe that typically consists of ground meat and sauteed vegetables in the base, topped with mashed potatoes. It is quite the filling piece of savory pie. This low carb shepherd's pie has all the same flavors and textures, but cuts down on half the carbs by using pureed cauliflower in place of potatoes.
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Shrimp & Veggie Chinese Stir-fry

Shrimp & Veggie Chinese Stir-fry

By nutritionbyerin On May 8, 2017 · Add Comment · In Main Entrees, Recipes
Getting ready to pick up the phone and order takeout tonight? Think again! Instead, make this delicious shrimp and veggie Chinese stir-fry from scratch in less than 30-minutes.
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Baked Eggplant Wedges

Baked Eggplant Wedges

By nutritionbyerin On May 1, 2017 · Add Comment · In Low FODMAP, Recipes, Side Dishes
Are you ready to try out these delicious Baked Eggplant Wedges as the perfect low FODMAP side dish or appetizer? Well, you're in luck! This recipe is easy to put together and will please any crowd.
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Perfect pistachio pesto

Perfect Pistachio Pesto

By nutritionbyerin On April 17, 2017 · Add Comment · In Condiments, Recipes
You have to try this perfect pistachio pesto recipe! Pesto is one of my favorite sauces because it is packed with flavor from healthy and nutritious ingredients.
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Black bean dip with chips

Black Bean Dip

By nutritionbyerin On April 3, 2017 · Add Comment · In Condiments, Recipes, Vegetarian
I often hear my clients tell me that they don't really like the taste of beans. In American cuisine, they are not as popular as in other countries. Something as simple as changing the texture of a bean can drastically change your feelings about them and make you a lover! That's why you must try out this black bean dip.
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Veggie Rice Casserole

Veggie Rice Casserole

By nutritionbyerin On March 6, 2017 · Add Comment · In Low FODMAP, Recipes, Side Dishes, Vegetarian
Are you following the low FODMAP elimination diet and in search of some creative recipes? Well, look no further! This Veggie Rice Casserole makes for a great side dish that everyone can enjoy. It's low lactose, gluten free, and gets in those low FODMAP-friendly vegetables.
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Vegan Spiced Tempeh Wrap

By nutritionbyerin On February 24, 2017 · Add Comment · In Main Entrees, Recipes, Vegetarian
Years later, I no longer follow a vegan diet, but continue to eat a primarily plant-based diet. I often eat vegan or vegetarian meals and love coming up with creative recipes in the kitchen. Today, I created the Vegan Spiced Tempeh Wrap and am happy to share the wealth!
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Grain-Free Cheesy Rosemary Crackers

By nutritionbyerin On February 16, 2017 · 1 Comment · In Recipes, SCD Legal, Side Dishes
This grain-free cheesy rosemary cracker recipe makes for the perfect flavorful snack if you're following the Specific Carbohydrate Diet (SCD) or the Gut & Psychology Syndrome (GAPS) Diet. The ingredients are simple, yet the crackers are delicious!
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GAPS-Friendly Banana Bread

By nutritionbyerin On January 30, 2017 · Add Comment · In Breakfast, Desserts, Paleo, Recipes, SCD Legal
By having an arsenal of delicious recipes, the GAPS diet is much easier to follow long-term. Try out this delicious and moist GAPS-friendly banana bread recipe!
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Hearty Beef Stew

By nutritionbyerin On January 25, 2017 · Add Comment · In Main Entrees, Paleo, Recipes, Soup
This delicious hearty beef stew recipe will keep you feeling warm from the inside out all winter long. Make a batch of this one pot meal any night of the week. 
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Black Bean guacamole with a taco

Black Bean Guacamole

By nutritionbyerin On January 19, 2017 · Add Comment · In Condiments, Recipes, Side Dishes, Vegetarian
Guacamole is the perfect complement to pretty much anything...tortilla chips, tacos, raw veggies, etc. Let's take guacamole and move it up a notch with this Black Bean Guacamole recipe!
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Is gluten free right for me? girl sitting on bench

Is Gluten Free Right For Me?

By nutritionbyerin On January 18, 2017 · 20 Comments · In Articles, Food allergies, sensitivities & intolerances, Hot Topics
While there is a grain of truth (pardon the pun) that removing gluten from the diet helps some people, it’s time to discuss some of the conditions that benefit from the gluten free diet to find out, "Is gluten free right for me?"
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SCD Legal coconut cookie up close

SCD Legal Coconut Cookies

By nutritionbyerin On January 17, 2017 · Add Comment · In Desserts, Low FODMAP, Paleo, Recipes, SCD Legal
Dessert...it is hard to live without! Those following the Specific Carbohydrate Diet (SCD) or other restrictive eating plans, often feel deprived of this simple pleasure. Well, you're in luck if you stumbled upon this recipe. This SCD Legal Coconut Cookie literally tastes like a delicious cinnamon donut, but is 100% SCD-legal and takes about 15-minutes to make from scratch.
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pumpkin turkey chili topped with cilantro

Pumpkin Turkey Chili

By nutritionbyerin On January 3, 2017 · 1 Comment · In Main Entrees, Recipes, Soup
Who doesn't love a good chili recipe to get you through those brutal winter months? This pumpkin turkey chili recipe makes for a great one pot meal that everyone will love.
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Paleo Berry Banana Bread up close

Paleo Berry Banana Bread

By nutritionbyerin On December 16, 2016 · Add Comment · In Breakfast, Desserts, Paleo, Recipes, SCD Legal
Banana bread is one of those desserts that easily passes as a quick breakfast as it at least provides some fruit to the diet! Many banana bread recipes add in chopped walnuts, chocolate chips, or other flavors/textures. In my recipe I added a berry twist! I tossed in wild blueberries and dried cranberries adding a unique tanginess to the banana bread. Yum.
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fodmapballs

Low FODMAP Snack Balls

By nutritionbyerin On December 8, 2016 · 1 Comment · In Desserts, Low FODMAP, Recipes
Most people have a favorite snack bar that they can find fairly easily at the grocery store, but it can be challenging to find one that is free of many high FODMAP ingredients. For instance, many snack bars contain inulin, chicory root, corn syrup, honey, agave, cashews, pistachios, dates, and/or sugar alcohols. While most of those ingredients are considered generally healthy, they also contain highly fermentable carbohydrates that can promote gastrointestinal issues.
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thai chicken salad

Thai Chicken Salad

By nutritionbyerin On December 6, 2016 · 1 Comment · In Low FODMAP, Main Entrees, Paleo, Recipes, Salads, SCD Legal
You have to try out this colorful, flavorful, and absolutely delicious Thai chicken salad recipe!
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granole_upclose

Gluten Free Granola

By nutritionbyerin On November 23, 2016 · Add Comment · In Breakfast, Low FODMAP, Recipes
This gluten free granola is not free of calories, sugar, or fat, but the ingredients are wholesome and more nutrient-dense than the average granola you find on the shelves. Additionally, this granola is gluten free and approved for the low FODMAP diet. Stick to about 1/3 cup serving and add it to the top of your favorite plain yogurt for extra crunch and flavor.
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paleopumpkincookie

Paleo Pumpkin Cookies

By nutritionbyerin On November 3, 2016 · Add Comment · In Desserts, Paleo, Recipes, SIBO, Vegetarian
I have something better to offer! Try out my gotta-have-it Paleo Pumpkin Cookies to get your sweet-tooth fix this week. This recipe will wow you with fall flavors, but free you of all of the processed sugar, artificial colors and sweeteners, and unhealthy fats and oils found in most treats. This recipe is vegan, grain free, gluten free, dairy free, and paleo compliant
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curryhummus

Homemade Curry Hummus

By nutritionbyerin On September 9, 2016 · Add Comment · In Condiments, Recipes, Vegetarian
Last weekend I went to the Hillcrest farmer's market which was quite a pleasant experience and, after sampling most of the vendor's items there, I came home with an amazingly flavorful curry hummus.
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Vegan chickpea burgers

Vegan Chickpea Burger

By nutritionbyerin On September 1, 2016 · 1 Comment · In Recipes, Vegetarian
So, when you make this recipe, make sure to add just a hint of the aquafaba to the veggie burger mixture so that it holds on tight. The other trick for making a vegan veggie burger patty not crumble is to cool the batter. Once you mix together all of the ingredients, throw the batter into a container in the refrigerator for at least 30-minutes, but ideally overnight.
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Zucchinicake_final

Paleo Zucchini Cake

By nutritionbyerin On August 25, 2016 · Add Comment · In Breakfast, Desserts, Low FODMAP, Paleo, Recipes, SCD Legal, Vegetarian
I love having healthy desserts around when I'm craving something sweet. Paleo zucchini cake really does the trick, especially since this recipe is high in protein and fiber and relatively low in total carbohydrates and calories. It just has a slight sweetness from the maple syrup so it is great for anyone who does not like their sweets too sweet!
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Quinoacracker_withcheese

Simple Quinoa Crackers

By nutritionbyerin On July 31, 2016 · 1 Comment · In Low FODMAP, Recipes, Side Dishes, Vegetarian
I help many clients who suffer from multiple food allergies, sensitivities and/or intolerances and follow very specific dietary restrictions. While there are plenty of healthy products on the shelves these days , it is also nice to have a few recipes to keep on hand like this simple quinoa cracker.
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PCOS & the gluten free diet

The Truth About The Gluten Free Diet for PCOS

By nutritionbyerin On July 12, 2016 · Add Comment · In Articles, Hot Topics, PCOS
While these issues are undesirable, they can often be completely avoided with early diagnosis and proper dietary and lifestyle change. Goals such as achieving a healthy body weight (BMI<25), consuming a healthy diet (more on this in a minute), and maintaining adequate activity levels (no rocket science here!) can help improve the outcomes of anyone diagnosed with PCOS.
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chai coconut bars

Low Carb Chai Coconut Bars

By nutritionbyerin On July 1, 2016 · Add Comment · In Breakfast, Desserts, Paleo, Recipes
This delicious, decadent chai coconut bar is actually low in carbohydrates and contains absolutely no sugar, no grains, and no dairy. So...what the heck is in it? How can you make a dessert without those essential ingredients? My theory is, if there's a will, there's a way!
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Antioxidant Boosting Summer Smoothie

Antioxidant Boosting Summer Smoothie

By nutritionbyerin On June 28, 2016 · 2 Comments · In Breakfast, Recipes, Smoothies, Vegetarian
Smoothies are not only cool and refreshing, but also convenient when when you are on-the-go and still trying to keep up with healthy eating practices. This easy and delicious dairy-free recipe is packed with flavor and nutrients, but without all of the added sugar and calories that often go into most smoothie recipes. This recipe is also raw and vegan.
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oatmealenergybites

Oatmeal Energy Bites

By nutritionbyerin On June 8, 2016 · Add Comment · In Breakfast, Desserts, Low FODMAP, Recipes
Last week I was going on a walk with my best friend Jessica and she brought me over these delicious oatmeal energy bites!
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Butternut SquashPancakes

Butternut Squash Pancakes

By nutritionbyerin On May 16, 2016 · 1 Comment · In Breakfast, Low FODMAP, Paleo, Recipes, SCD Legal
Butternut squash is an ingredient most people tend avoid in recipes because it can feel really burdensome. It is difficult to breakdown, remove the skin, and cut it into those perfect cubes the recipe often calls for!
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Gluten-Free Veggie Cake

Gluten-Free Veggie Cake

By nutritionbyerin On May 2, 2016 · Add Comment · In Breakfast, Paleo, Recipes, Side Dishes, Vegetarian
Whenever I "overdo" the fresh veggies I buy at the grocery store or farmer's market, I always try to come up with unique ways to use them before they inevitably rot away. I developed this dish as a tasty way to eat a lot of the foods I just had laying around in the kitchen! In my own attempt to eat a gluten-free diet, I used almond flour in replacement of regular flour. I didn't want to overwhelm any of the natural sweetness of the root vegetables, so I decided to just add a bit of sea salt and hold off any other herb or spice. Sometimes simple is best!
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Vegetable Kugel

Vegetable Kugel

By nutritionbyerin On April 22, 2016 · 2 Comments · In Paleo, Recipes, Side Dishes, Vegetarian
There is a solution- Vegetable Kugel. Shred up all of your favorite vegetables and cook them up in a casserole dish.
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Cocoa-licious Protein Shake

Cocoa-licious Protein Shake

By nutritionbyerin On April 21, 2016 · Add Comment · In Breakfast, Desserts, Recipes, Smoothies
This protein shake is guilt-free, but tastes like you're drinking a chocolate milkshake for breakfast.
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Chocolate Protein Cake

Chocolate Protein Cake

By nutritionbyerin On April 12, 2016 · Add Comment · In Breakfast, Desserts, Low FODMAP, Recipes
Whether you're craving chocolate, cake, or just need a quick and healthy breakfast, you can't go wrong with this Chocolate Protein mug-cake recipe!
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Carrot-Beet Cakes

Carrot Beet Cakes

By nutritionbyerin On February 23, 2016 · Add Comment · In Breakfast, Paleo, Recipes, Side Dishes, Vegetarian
These beautiful brightly colored carrot-beet cakes are PACKED with vitamin A…great for your skin, eyes, and immune system.
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Arugula Craisin Salad

Arugula Craisin Salad

By nutritionbyerin On January 6, 2016 · Add Comment · In Recipes, Salads, Side Dishes, Vegetarian
This arugula craisin salad has a great balance of flavors and textures.
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Orange Vinaigrette

Orange Vinaigrette

By nutritionbyerin On January 6, 2016 · Add Comment · In Condiments, Recipes
This dressing is the perfect compliment to my Arugula Craisin Salad. Simple ingredients and tastes tangy, sweet, and light.
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Black Bean Brownies

Black Bean Brownies

By nutritionbyerin On December 13, 2015 · Add Comment · In Desserts, Recipes
These brownies have a light and moist texture and will WOW any brownie-lover when they find out they are made with black beans!
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Cauliflower Veggie Pizza

Cauliflower Veggie Pizza

By nutritionbyerin On December 8, 2015 · Add Comment · In Main Entrees, Recipes, Vegetarian
This pizza will knock your socks off! I'm definitely a HUGE pizza fan and I can almost promise you this pizza tastes even better than regular-pizza...give it a shot.
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Pumpkin Oatmeal

Pumpkin Oatmeal

By nutritionbyerin On November 3, 2015 · Add Comment · In Breakfast, Low FODMAP, Recipes
Try out this delicious gluten free pumpkin oatmeal that actually tastes like pumpkin pie! You'll be craving breakfast all day long.
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Veggie & Egg Muffins

Veggie Egg Muffins

By nutritionbyerin On October 29, 2015 · Add Comment · In Breakfast, Paleo, Recipes, Vegetarian
Who has time to make omelets when they're trying to run out the door and get to work on time? With this simple, healthy recipe you'll prep your veggie omelets in a muffin tin and just "grab and go" in the morning!
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Lemon Quinoa Salad

Lemon Quinoa Salad

By nutritionbyerin On July 30, 2015 · Add Comment · In Recipes, Salads, Side Dishes, Vegetarian
A delectable Lemon Quinoa Salad recipe!
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Hearty Breakfast Muffins

Hearty Breakfast Muffins

By nutritionbyerin On June 24, 2015 · Add Comment · In Breakfast, Recipes
While muffins are delicious...they are not always nutritious and often put a huge dent in the calorie bucket for the day!
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Spicy Baked Chickpeas

Spicy Baked Chickpeas

By nutritionbyerin On April 27, 2015 · Add Comment · In Recipes, Side Dishes, Vegetarian
Spicy baked chickpeas make for a nutritious and delicious snack!
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