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  • Home
  • About
    • About Erin
    • Frequently Asked Questions
    • Testimonials
  • Services
    • Online Course- Grab the Coupon!
    • Personal Nutrition Programs
    • Mediator Release Test (MRT): Food Sensitivity Testing
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Wholly-Molly- My Whole 30 Experience (part 2)

Wholly-Molly- My Whole 30 Experience (part 2)

By nutritionbyerin On March 3, 2016 · 1 Comment · In Articles, Hot Topics
The Whole30 plan encourages mindfully bringing one food at a time back into the diet to see how your body feels with each new addition.
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Carrot-Beet Cakes

Carrot Beet Cakes

By nutritionbyerin On February 23, 2016 · Add Comment · In Breakfast, Paleo, Recipes, Side Dishes, Vegetarian
These beautiful brightly colored carrot-beet cakes are PACKED with vitamin A…great for your skin, eyes, and immune system.
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Wholly-Molly- My Whole30 Experience (part 1)

Wholly-Molly- My Whole30 Experience (part 1)

By nutritionbyerin On February 16, 2016 · Add Comment · In Articles, Hot Topics
On February 1, 2016, I decided to take on the popular Whole30 diet plan.
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paleochocpudding

Paleo Chocolate Pudding

By nutritionbyerin On February 16, 2016 · Add Comment · In Desserts, Paleo, Recipes
This thick and creamy paleo pudding is also quite satisfying for any chocolate-lover.
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Roasted Veggie Pureed Soup

Roasted Veggie Pureed Soup

By nutritionbyerin On February 16, 2016 · Add Comment · In Paleo, Recipes, Side Dishes, Vegetarian
This “creamy” soup completely hits the spot on these cold winter nights.
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Paleo Red Curry Chicken

Paleo Red Curry Chicken

By nutritionbyerin On February 8, 2016 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal
One of my favorite cuisines is Thai food. It's packed with flavors and generally includes a ton of veggies and fresh herbs. That's why I put together this Paleo-friendly Red Curry Chicken recipe. It makes for a great dinner with the whole family, but tastes even better as leftovers the next day!
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Lemon-Garlic Chicken Breast

Lemon-Garlic Chicken Breast

By nutritionbyerin On February 4, 2016 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal
This recipe is simple, quick, and tasty! The lemon-garlic chicken pairs well with any side dish or salad.
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Omnivore Burgers

Omnivore Burgers

By nutritionbyerin On February 2, 2016 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal
The title may sound confusing, but this Omnivore Burger is the perfect blend of both sautéed vegetables and ground meat! The veggies add unique and savory flavors and can be modified based on your personal preference or whatever you have in the refrigerator.
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  • Wholly-Molly- My Whole30 Experience (part 1)On February 1 2016 I decided to take on the [...]
  • Wholly-Molly- My Whole 30 Experience (part 2)The Whole30 plan encourages mindfully bringing one food at a [...]
  • Q&A: What to eat for quick and healthy lunch on the run?Pick up a few of my tips on making healthy [...]
  • Hearty Breakfast MuffinsWhile muffins are delicious…they are not always nutritious and often [...]
  • Understanding SIBO: Symptoms, Causes, and Treatment StrategiesSmall intestine bacterial overgrowth also known as SIBO is a [...]
  • Gluten Free Tabbouleh SaladTabbouleh is a vegetarian dish that typically contains bulgur (cracked [...]
  • Zesty Roasted Cauliflower RiceHere’s a delicious and easy recipe to make the perfect [...]
  • Ketogenic Diet: Do You Know How To Do It?You’ve heard about the Ketogenic Diet (KD) and the many [...]
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