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Kale Parmesan Patty_broken in half

Kale Parmesan Patty

By nutritionbyerin On March 12, 2018 · Add Comment · In Low FODMAP, Recipes, Side Dishes, Vegetarian
In need of a super simple, healthy, St. Patrick's Day recipe? Then try out these kale parmesan patties!
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kale meatballs

Kale Meatballs

By nutritionbyerin On February 26, 2018 · 1 Comment · In Main Entrees, Paleo, Recipes, SCD Legal
These delicious kale meatballs are going to rock your world! No one will ever guess they are gluten free, dairy free, low histamine, and hiding kale--an antioxidant and anti-inflammatory superhero. The meatballs are nutrient-dense and super scrumptious.
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Spicy Red Lentils with Cauliflower

Spicy Red Lentils with Cauliflower

By nutritionbyerin On January 8, 2018 · Add Comment · In Main Entrees, Recipes, Vegetarian
On a cold winter day, nothing is better than coming home to a warm bowl of these spicy red lentils with cauliflower. 
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Supplement Spotlight Deglycyrrhizinated licorice

Supplement Spotlight: Deglycyrrhizinated Licorice

By nutritionbyerin On January 5, 2018 · Add Comment · In Articles, GERD & Acid Reflux, Supplements
The use of licorice root for medicinal purposes dates back thousands of years. Licorice root is primarily prepared as deglycyrrhizinated licorice (DGL). Today, many use this herbal supplement to heal gut problems. This article reviews DGL to find out if it may be beneficial for you. 
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Do I Have Celiac Disease?

Do I Have Celiac Disease?

By Erin Peisach On November 30, 2017 · 8 Comments · In Articles, Autoimmune Disease, Food allergies, sensitivities & intolerances
Celiac disease (CD) is an autoimmune disease affecting one out of every 100 people worldwide. In CD, eating gluten causes the immune system to attack the cells in the small intestine. Damage to the finger-like microvilli in your intestines prevents the absorption of nutrients, which can lead to further conditions and illnesses. This article is part one in a series of three, providing an overview of CD in addition to symptoms and diagnosis.
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Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

By nutritionbyerin On November 20, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes, Smoothies
This isn't your typical "green smoothie." Rather, it's a decadent Mint Chocolate Chip dessert smoothie!
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Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

By nutritionbyerin On November 6, 2017 · Add Comment · In Breakfast, Paleo, Recipes
Ready for the tastiest fall pancake recipe out there?  You must try out this Paleo Pumpkin Pancake! You'll feel like you're eating pumpkin pie for breakfast. It's easy and quick to throw together, too.
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Better bottled beverages

Better Bottled Beverage Options

By nutritionbyerin On November 5, 2017 · 4 Comments · In Articles, Hot Topics, Weight Management
"Stay hydrated." Sometimes this is easier said than done, especially when you're not a huge fan of plain, old-fashioned, water. In an ideal world we would all have our insulated thermos full of filtered spring water with us at all times. But let's face it, sometimes that's just not practical. I compiled a list of Better Bottled Beverages. This is for the person who is on-the-go and needs to grab something to drink. Also, this list is for you if you want a little flavor, fizz, or caffeine to your fluids without all the sugar and chemicals of typical beverage options. Lastly, this list is for you if just want a little excitement to your typical hydration regimen.
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Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

By nutritionbyerin On October 30, 2017 · Add Comment · In Breakfast, Desserts, Low FODMAP, Recipes
You must get your hands on this pumpkin chocolate chip cookie recipe. I mean, who doesn't love pumpkin-everything this time of year?! Add a few chocolate chips into the mix and there's no stopping me with these cookies.
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Chef Summer

Be a Pro In the Kitchen: Professional Chef Tips

By nutritionbyerin On October 24, 2017 · 1 Comment · In Articles, Hot Topics, Videos
Check out my interview with Chef Summer Auman to learn how to be an absolute pro in the kitchen! You'll get chef tips to improve your cooking in no time.
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Apple Cinnamon Almond Muffins

Apple Cinnamon Almond Muffins

By nutritionbyerin On October 16, 2017 · 1 Comment · In Breakfast, Paleo, Recipes, SCD Legal
My favorite fall flavors come together for this delicious and satisfying Apple Cinnamon Almond Muffin recipe!
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What should I do after reintroducing low fodmap foods?

What Should I Do After Reintroducing Low FODMAP Foods?

By nutritionbyerin On October 11, 2017 · 2 Comments · In Articles, FODMAP Diet
You’ve completed the low FODMAP elimination followed by the reintroduction trials. Now what? The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term. This article gives you a step by step rundown on developing your modified FODMAP diet.
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is intermittent fasting right for me?

Is Intermittent Fasting Right For Me?

By nutritionbyerin On October 6, 2017 · Add Comment · In Articles, Hot Topics, Weight Management
Three meals a day and healthy snacks are how many achieve optimum health. However, some believe that manipulating the time you eat and how much you eat offers additional health benefits. This eating strategy is known as intermittent fasting (IMF). This article reviews IMF so you can decide if it’s the right fit for you.
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Fiber on low fodmap diet

How to Eat Enough Fiber on the Low FODMAP Diet

By nutritionbyerin On September 27, 2017 · 5 Comments · In Articles, FODMAP Diet
Those on the low FODMAP diet often limit their intake of fiber-rich foods. There are some foods that are high in fiber and low in FODMAPs. This article teaches you how to eat enough fiber while continuing to follow a low FODMAP diet.
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Cucumber Tomato Pine nut Salad

Cucumber Tomato Pine Nut Salad

By nutritionbyerin On September 25, 2017 · Add Comment · In Low FODMAP, Paleo, Recipes, Salads, SCD Legal, Side Dishes
This cucumber tomato salad recipe is a take on an Israeli salad. It's refreshing, crunchy and light. Add it as a side dish to a lean protein dish like baked salmon or chicken.
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Laxatives for Constipation- Which Is Best?

Laxatives for Constipation: Which Is Best?

By nutritionbyerin On September 21, 2017 · 3 Comments · In Articles, Crohn's & Colitis (IBD), Irritable bowel syndrome
Constipation is a condition characterized by fewer bowel movements than normal or difficulty passing stool. Persistent constipation is frustrating, especially when you've already made lifestyle changes to improve your bowel habits. Many people look to laxatives to alleviate the problem, but it can be hard to pick the best, most reliable product for you. This article helps narrow down the best laxative options to relieve constipation.
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Low FODMAP simple cornbread

Low FODMAP Simple Cornbread

By nutritionbyerin On September 12, 2017 · Add Comment · In Low FODMAP, Recipes, Side Dishes
ornbread is the perfect comfort food. It's soft on the inside, yet crunchy on the outside. It's slightly sweet, yet also slightly salty. Let's just say, I don't know many people who don't like cornbread! However, most cornbread recipes use a combination of wheat flour and cornmeal. This recipe is low FODMAP approved as it only contains cornmeal. 
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Coconut Rice Pudding

Coconut Rice Pudding

By nutritionbyerin On August 21, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes
Last night, I came home from dinner and just wanted to finish off the night with something sweet. I rummaged through the cupboards to find NOTHING appealing. And then, I saw the bag of rice, a staple in most pantries, and decided to throw together this simple Coconut Rice Pudding recipe!
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Tangy Turkey Burgers

Tangy Turkey Burgers

By nutritionbyerin On August 7, 2017 · 1 Comment · In Low FODMAP, Main Entrees, Recipes, SCD Legal
This isn't your average turkey burger...you have to try this Tangy Turkey Burger that's packed with flavor from citrus, herbs and spices! You'll also jazz up this lean burger with a tangy mayonnaise spread and crunchy veggies.
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sauteed bok choy

Sauteed Bok Choy

By nutritionbyerin On July 31, 2017 · Add Comment · In Low FODMAP, Paleo, Recipes, Side Dishes
Bok choy, a member of the Chinese cabbage family, was not a staple-vegetable for me growing up. I probably never even heard of it until I became a more adventurous eater after college. However, you'll learn to love bok choy, too, after tasting how delicious it is combined with its amazing health benefits!
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Orange, Radish and Carrot Salad

Orange, Radish & Carrot Salad

By nutritionbyerin On July 18, 2017 · Add Comment · In Low FODMAP, Recipes, Salads, Side Dishes, Vegetarian
This orange, radish and carrot salad is perfect for summertime! It's refreshing, crunchy, and has just a hint of sweetness. Make it for a side dish, or top it with grilled shrimp or chicken for a satisfying meal.
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Diet and Eczema

The Diet and Eczema Connection

By nutritionbyerin On July 12, 2017 · 1 Comment · In Articles, Food allergies, sensitivities & intolerances, Hot Topics
There are many recognized triggers of eczema. Let's review the evidence to find if the connection between diet and eczema.
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Granola Muffins

Low FODMAP Granola Muffins

By nutritionbyerin On July 10, 2017 · 2 Comments · In Breakfast, Low FODMAP, Recipes
Take the average person's' top 2 breakfast options and combine them together to get this Low FODMAP Granola Muffin!
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Colorful Coleslaw

Colorful Coleslaw

By nutritionbyerin On July 3, 2017 · Add Comment · In Paleo, Recipes, SCD Legal, Side Dishes, Vegetarian
I always remember seeing a big bowl of coleslaw on the table at almost every cookout. It pairs so well with most of the other heavier dishes. It's typically crunchy, cooling, and light.However, I'm drawn away from this dish when I see it drowning in mayo or dressing. It ends up soggy and unappealing. If you've ever experienced that, then you're in for a treat if you try out my colorful coleslaw recipe!
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Should I Worry About My Poop Color?

By nutritionbyerin On June 30, 2017 · Add Comment · In Articles, Crohn's & Colitis (IBD), Hot Topics, Irritable bowel syndrome
Do you look into the toilet bowl after pooping? Many of us do, especially those who struggle with digestive issues because it is a well known way to check the health of the gut. Poop characteristics, particularly its color, provides you with vital information about what’s going on inside.
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Figuring Out Tricky FODMAP Foods

Figuring Out Tricky FODMAP Foods

By nutritionbyerin On June 8, 2017 · 4 Comments · In Articles, FODMAP Diet, Irritable bowel syndrome
The low FODMAP diet, an ideal approach for those with IBS, is a challenging diet to undertake. Not only do you need to have a thorough understanding of the high FODMAP foods to avoid, but you also need to be familiar with the right portion. Complicating matters further, some tricky FODMAPs foods even require you knowing how the food was processed. This article helps you figure out the these trickier foods to know whether or not they're FODMAP-friendly.
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Muesli Mug Cake

Muesli Mug Cake

By nutritionbyerin On June 5, 2017 · Add Comment · In Breakfast, Recipes
In need of a quick, healthy and tasty on-the-go breakfast idea? Well, you came to the right place! Try out this Muesli Mug Cake recipe and I guarantee you'll be hooked.
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low carb shepherd's pie

Low Carb Shepherd’s Pie

By nutritionbyerin On May 15, 2017 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal
Shepherd's pie is a classic recipe that typically consists of ground meat and sauteed vegetables in the base, topped with mashed potatoes. It is quite the filling piece of savory pie. This low carb shepherd's pie has all the same flavors and textures, but cuts down on half the carbs by using pureed cauliflower in place of potatoes.
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Shrimp & Veggie Chinese Stir-fry

Shrimp & Veggie Chinese Stir-fry

By nutritionbyerin On May 8, 2017 · Add Comment · In Main Entrees, Recipes
Getting ready to pick up the phone and order takeout tonight? Think again! Instead, make this delicious shrimp and veggie Chinese stir-fry from scratch in less than 30-minutes.
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low FODMAP banana panckes

Low FODMAP Banana Pancakes

By nutritionbyerin On March 27, 2017 · Add Comment · In Breakfast, Low FODMAP, Paleo, Recipes, SCD Legal
Sunday morning doesn’t seem complete without pancakes. But, if you’re avoiding most grains or dairy products, you might be thinking pancakes are on your no-no list. Never fear! Sunday breakfast is back and better than ever with these banana pancakes that are low FODMAP and GAPS diet, SCD and Paleo diet friendly!
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Drinking Water Dilutes Stomach Acid

Acid Reflux Mythbusters: Drinking Water Dilutes Stomach Acid

By nutritionbyerin On March 15, 2017 · 3 Comments · In Articles, GERD & Acid Reflux
Today's article divulges if drinking water dilutes stomach acid, a common question by those aiming to optimize digestive health.
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Grain-Free Zucchini Cake

Grain-Free Zucchini Cake

By nutritionbyerin On March 3, 2017 · Add Comment · In Desserts, Low FODMAP, Paleo, Recipes
This recipe is a MUST try for anyone in search of a "healthy dessert." I'm obsessed with dessert, and just because it's healthy doesn't mean it has to taste like it! Try out this Grain-Free Zucchini Cake and you'll understand what I'm talking about.
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Hydration 101

Hydration 101: Tips To Stay Hydrated This Summer

By nutritionbyerin On June 19, 2016 · 1 Comment · In Articles, Hot Topics, Nutrition 101, Weight Management
While hydration is important all year long, it is particularly important during this time of year as the body often loses more fluid and you may be at an increased risk of dehydration.
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Q&A: What's Better- Kosher, iodized or sea salt?

Salt: Iodized, Kosher or Sea Salt?

By nutritionbyerin On August 6, 2015 · Add Comment · In Articles, Hot Topics, Nutrition 101, Videos
There is a lot of confusion surrounding types and amount of salt to consume! In this post, I'll tell you the ins & outs of each type of salt.
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Lemon Quinoa Salad

Lemon Quinoa Salad

By nutritionbyerin On July 30, 2015 · Add Comment · In Recipes, Salads, Side Dishes, Vegetarian
A delectable Lemon Quinoa Salad recipe!
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Healthy Options to Quench My Overactive Sweet-tooth

Healthy Options to Quench My Overactive Sweet-tooth

By nutritionbyerin On February 16, 2015 · Add Comment · In Articles, Desserts, Recipes, Weight Management
Those who knows me best are quite familiar with my sweet-tooth. I've had it my whole life...sometimes I just give in to temptation and sometimes I try my best to practice self-control. I have figured out a way to meet in the middle-- indulge my sweets cravings without feeling overly guilty or suffering from severe stomach cramps after giving in to poor choices! Try a few of these recipes/ideas out for yourself if you find your sweet-tooth is a bit overactive this winter.
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Sick & Tired of Feeling Sick & Tired?

Sick & Tired of Feeling Sick & Tired?

By nutritionbyerin On December 15, 2014 · Add Comment · In Articles, Food allergies, sensitivities & intolerances
Fatigue. Heachaches. Joint pain. Gastrointestinal distress. Skin rashes. Food cravings. Brain fog. Mood swings. These are just a few of the many symptoms associated with food sensitivities. Food sensitivities, an immune-mediated inflammatory response, are pretty tricky to diagnose.
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