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Broiled Cod with Lemon olive caper sauce- Plated fish with sauce

Broiled Cod with Lemon Olive Caper Sauce

By Erin Peisach On February 1, 2019 · Add Comment · In Main Entrees, Paleo, SCD Legal
Looking for a quick protein-packed meal for a busy night?  Well then, this broiled cod recipe is your new BFF!This flavorful fish is elevated by the addition of a quick simple sauce with stocked pantry ingredients. Packed full of protein and healthy fats, this dish satisfies everyone in the family.  
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kale meatballs

Kale Meatballs

By nutritionbyerin On February 26, 2018 · 1 Comment · In Main Entrees, Paleo, Recipes, SCD Legal
These delicious kale meatballs are going to rock your world! No one will ever guess they are gluten free, dairy free, low histamine, and hiding kale--an antioxidant and anti-inflammatory superhero. The meatballs are nutrient-dense and super scrumptious.
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Indian Spiced Lentils with Shrimp

Indian Spiced Lentils with Shrimp

By nutritionbyerin On February 19, 2018 · Add Comment · In Main Entrees, Recipes
In need of a quick, healthy and tasty dinner recipe? You came to the right place with this Indian Spiced Lentil with Shrimp dish! Red lentils cook until in about 15-minutes, so there's no need to prep them ahead of time.  You can use frozen or raw shrimp for this dish, but make sure to thaw the shrimp in the refrigerator overnight if you plan to use the frozen variety.
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Stuffed Butternut Squash with salad

Sweet & Savory Stuffed Butternut Squash

By nutritionbyerin On February 6, 2018 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal, Vegetarian
It's rare to meet someone who doesn't absolutely love butternut squash. This winter squash offers sweet and savory flavors, plus it's loaded with vitamins A, C, B-vitamins, potassium and manganese. Load it up with my delicious stuffing, bake until tender, and dinner is ready!
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Chicken salad with grapes and almonds

Chicken Salad with Grapes & Almonds

By nutritionbyerin On December 18, 2017 · Add Comment · In Low FODMAP, Main Entrees, Paleo, Recipes, Salads, SCD Legal
Some consider chicken salad a standard lunch-time fare, but this recipe will jazz things so you'll be hooked all day, every day! 
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thai chicken salad

Thai Chicken Salad

By nutritionbyerin On December 6, 2016 · 1 Comment · In Low FODMAP, Main Entrees, Paleo, Recipes, Salads, SCD Legal
You have to try out this colorful, flavorful, and absolutely delicious Thai chicken salad recipe!
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bbqchx_slice

BBQ Chicken Casserole

By nutritionbyerin On December 1, 2016 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal
Who doesn't love BBQ chicken? Most people can't resist it! Try out my BBQ Chicken Casserole recipe if you're looking for the perfect one-dish dinner that will please the whole family.
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zoodle_final

Step by Step Zucchini Pasta

By nutritionbyerin On September 22, 2016 · 1 Comment · In Main Entrees, Paleo, Recipes, Vegetarian
It's a zucchini noodle. And there are many ways to go about making them. Some involve some fancy knife skills, others involve fancy spiralizers, and my recipe involves just a simple vegetable peeler! Here's my step by step guide on how to make the perfect zoodles and pasta dish in about 10-minutes flat.
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