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Ketogenic Diet: Do you know how to do it?

Ketogenic Diet: Do You Know How To Do It?

By Erin Peisach On November 2, 2018 · 1 Comment · In Articles, Hot Topics, Nutrition 101
You’ve heard about the Ketogenic Diet (KD) and the many health benefits that come with it. But now what? How do you actually do it? In this article, you’ll get all the details you need to know to follow the KD, including a comprehensive 3-day sample meal plan!
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Ketogenic diet: the health benefits that you need to know

Ketogenic Diet: The Health Benefits That You Need To Know

By Erin Peisach On October 16, 2018 · 2 Comments · In Hot Topics, Metabolic Syndrome, PCOS, Weight Management
The ketogenic diet (KD) is gaining popularity for its weight loss effects. Many questions arise when it comes to the additional health effects one may experience from the diet.
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Keto Spinach & Onion Quiche

Keto Spinach & Onion Quiche

By nutritionbyerin On May 14, 2018 · 1 Comment · In Breakfast, Main Entrees, Recipes, SCD Legal, Vegetarian
Quiche is my all-time favorite brunch dish! Make it keto-friendly by using a flavorful almond flour crust found in this recipe.
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Low Carb Pasta with Red Pepper Sauce

Low Carb Pasta with Red Pepper Sauce

By nutritionbyerin On May 1, 2018 · Add Comment · In Main Entrees, Paleo, Recipes
This Low Carb Pasta with Red Pepper Sauce is an absolute WINNER! It's low-carb, with less than 10 grams of net carbohydrates per serving. Use Miracle Noodles to replace regular pasta noodles, making this recipe grain free, gluten free, and Paleo-compliant.
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Keto Mini Chocolate Chip bites

Keto Chocolate Chip Bites

By nutritionbyerin On March 26, 2018 · 1 Comment · In Desserts, Low FODMAP, Paleo, Recipes
These days I'm experimenting with how I feel on a low-carb, ketogenic diet. While it's fairly different than my typical diet, I recognize that the key to success to still feeling like I can have treats as I've always had a potent sweet-tooth! I put together this Keto Chocolate Chip Bites recipe as those cravings for dessert still kick in.
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Cheese Low Carb Pancakes

Cream Cheese Low Carb Pancakes

By nutritionbyerin On March 19, 2018 · Add Comment · In Breakfast, Recipes
These cream cheese low carb pancakes are decadent and delicious and make for an excellent low-carb or ketogenic diet option.
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Quiche_crustlessveggie

Crustless Veggie Quiche

By nutritionbyerin On July 14, 2016 · Add Comment · In Breakfast, Low FODMAP, Main Entrees, Recipes, SCD Legal, Vegetarian
Quiche...it is one of my favorite breakfast and/or brunch recipes out there! The crust is typically the only part of the dish that I feel I could do without as it is typically just a mixture of flour and oil and doesn't offer any real health promoting properties. In this crustless veggie quiche recipe, I take away the crust and instead use sauteed veggies as the "base" of the quiche.
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Tacking the Truth: Weight Loss Secrets or Scams? Part I

Tackling the Truth: Weight Loss Secrets or Scams? Part I

By nutritionbyerin On April 19, 2016 · Add Comment · In Articles, Hot Topics, Metabolic Syndrome, Weight Management
What dietary approach is best for weight loss?
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