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    • About Erin
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Ketogenic Diet: Do you know how to do it?

Ketogenic Diet: Do You Know How To Do It?

By Erin Peisach On November 2, 2018 · 1 Comment · In Articles, Hot Topics, Nutrition 101
You’ve heard about the Ketogenic Diet (KD) and the many health benefits that come with it. But now what? How do you actually do it? In this article, you’ll get all the details you need to know to follow the KD, including a comprehensive 3-day sample meal plan!
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Ketogenic diet: the health benefits that you need to know

Ketogenic Diet: The Health Benefits That You Need To Know

By Erin Peisach On October 16, 2018 · 2 Comments · In Hot Topics, Metabolic Syndrome, PCOS, Weight Management
The ketogenic diet (KD) is gaining popularity for its weight loss effects. Many questions arise when it comes to the additional health effects one may experience from the diet.
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Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

By nutritionbyerin On November 20, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes, Smoothies
This isn't your typical "green smoothie." Rather, it's a decadent Mint Chocolate Chip dessert smoothie!
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Cocoa-licious Protein Shake

Cocoa-licious Protein Shake

By nutritionbyerin On April 21, 2016 · Add Comment · In Breakfast, Desserts, Recipes, Smoothies
This protein shake is guilt-free, but tastes like you're drinking a chocolate milkshake for breakfast.
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Q&A: What are some of the best oils/fats to use with cooking?

Q&A: What are some of the best oils to use with cooking?

By nutritionbyerin On May 28, 2015 · Add Comment · In Articles, Nutrition 101, Videos
What are the best oils/fat to use with cooking? Find out in this 3 part video series.
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