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Hearty Chicken Chili- plated chili bowl

Hearty Chicken Chili

By Erin Peisach On February 11, 2019 · Add Comment · In Main Entrees, Soup
Warm up with a comforting bowl of hearty chicken chili on a cold, rainy, or snowy day. This warm and hearty chicken chili is made with fresh tomatillos to give it that southwestern taste.
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Broiled Cod with Lemon olive caper sauce- Plated fish with sauce

Broiled Cod with Lemon Olive Caper Sauce

By Erin Peisach On February 1, 2019 · Add Comment · In Main Entrees, Paleo, SCD Legal
Looking for a quick protein-packed meal for a busy night?  Well then, this broiled cod recipe is your new BFF!This flavorful fish is elevated by the addition of a quick simple sauce with stocked pantry ingredients. Packed full of protein and healthy fats, this dish satisfies everyone in the family.  
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Mustard Herb Salmon

Mustard Herb Salmon

By nutritionbyerin On October 2, 2017 · 1 Comment · In Low FODMAP, Main Entrees, Paleo, Recipes, SCD Legal
What's for dinner tonight? Easy...herb mustard salmon with a freshly cooked veggie. You'll have diner on the table in no time at all. Plus, this salmon recipe will literally keep you running back for more with it's mouth-watering flavor!
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SPC_final

Sweet Potato Casserole

By nutritionbyerin On December 14, 2016 · Add Comment · In Low FODMAP, Paleo, Recipes, Side Dishes
Sweet potato casserole is a crowd-pleaser. Yes, technically sweet potatoes are vegetables, but when you jazz them up with pure maple syrup, toasted pecans, and cinnamon, they just SCREAM holiday-treat! Everyone will be scraping the edges of the pan on this dish, especially since it complies with many dietary programs including low FODMAP (limit to 1/2 cup serving), Paleo, gluten-free, and dairy-free.
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paleopumpkincookie

Paleo Pumpkin Cookies

By nutritionbyerin On November 3, 2016 · Add Comment · In Desserts, Paleo, Recipes, SIBO, Vegetarian
I have something better to offer! Try out my gotta-have-it Paleo Pumpkin Cookies to get your sweet-tooth fix this week. This recipe will wow you with fall flavors, but free you of all of the processed sugar, artificial colors and sweeteners, and unhealthy fats and oils found in most treats. This recipe is vegan, grain free, gluten free, dairy free, and paleo compliant
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Zucchinicake_final

Paleo Zucchini Cake

By nutritionbyerin On August 25, 2016 · Add Comment · In Breakfast, Desserts, Low FODMAP, Paleo, Recipes, SCD Legal, Vegetarian
I love having healthy desserts around when I'm craving something sweet. Paleo zucchini cake really does the trick, especially since this recipe is high in protein and fiber and relatively low in total carbohydrates and calories. It just has a slight sweetness from the maple syrup so it is great for anyone who does not like their sweets too sweet!
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