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Get Your Thyroid Thriving with These 7 Nutrients

Thyroid Nutrients: The Top 7 Nutrients You Need

By nutritionbyerin On March 16, 2018 · 1 Comment · In Articles, Autoimmune Disease, Supplements
Do you suffer from a thyroid condition? Proper nutrition helps support this powerhouse gland. This article provides a thyroid overview, along with the top 7 nutrients you need to support it.
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Cheese 101: History, Types & Dietary Pros and Cons

Cheese 101: History, Types & Dietary Pros and Cons

By Erin Peisach On February 23, 2018 · Add Comment · In Articles, Hot Topics, Nutrition 101
Cheese has a long history as being an important part of the human diet throughout many cultures.  Recently cheese has gotten some negative press and is shunned by many popular diets  like Paleo, Whole30, and vegan.  This article talks all about cheese including the history, manufacturing, and dietary pros and cons so you can decide if it’s truly friend or foe.
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Healthy Eating Tips: Interview on MPT's Direct Connection

Healthy Eating Tips: Interview on MPT’s Direct Connection

By nutritionbyerin On March 10, 2016 · Add Comment · In Articles, Nutrition 101, Videos
Maryland Public Television's (MPT) Direct Connection with host Jeff Salkin asked me on their show to discuss some healthy eating tips.
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Supplement Spotlight- Vitamin D

Supplement Spotlight- Vitamin D

By nutritionbyerin On July 22, 2015 · Add Comment · In Articles, Supplements
Vitamin D deficiency is estimated to impact about 75% of people living in the US.
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vitamins

The Why, What, & How to Getting the Best Multivitamin/Mineral Supplement, part 2

By nutritionbyerin On February 18, 2015 · Add Comment · In Articles, Supplements
This article will start to tackle WHAT to look for in a great nutritional supplement product.
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