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Nutrition by Erin
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    • Heal Your Gut in 30 Days: Online Nutrition Course
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Hearty Chicken Chili- plated chili bowl

Hearty Chicken Chili

By Erin Peisach On February 11, 2019 · Add Comment · In Main Entrees, Soup
Warm up with a comforting bowl of hearty chicken chili on a cold, rainy, or snowy day. This warm and hearty chicken chili is made with fresh tomatillos to give it that southwestern taste.
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Broiled Cod with Lemon olive caper sauce- Plated fish with sauce

Broiled Cod with Lemon Olive Caper Sauce

By Erin Peisach On February 1, 2019 · Add Comment · In Main Entrees, Paleo, SCD Legal
Looking for a quick protein-packed meal for a busy night?  Well then, this broiled cod recipe is your new BFF!This flavorful fish is elevated by the addition of a quick simple sauce with stocked pantry ingredients. Packed full of protein and healthy fats, this dish satisfies everyone in the family.  
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Beet, Apple, Gingery-Lime Salad

Beet, Apple, Gingery-Lime Salad

By nutritionbyerin On August 15, 2017 · Add Comment · In Paleo, Recipes, Salads, SCD Legal, Side Dishes, Vegetarian
This beet, apple, gingery-lime salad is so refreshing and delicious you won't even believe it's healthy! Make up a batch and bring it to your next potluck or have it as a side to grilled shrimp or fish.
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low FODMAP banana panckes

Low FODMAP Banana Pancakes

By nutritionbyerin On March 27, 2017 · Add Comment · In Breakfast, Low FODMAP, Paleo, Recipes, SCD Legal
Sunday morning doesn’t seem complete without pancakes. But, if you’re avoiding most grains or dairy products, you might be thinking pancakes are on your no-no list. Never fear! Sunday breakfast is back and better than ever with these banana pancakes that are low FODMAP and GAPS diet, SCD and Paleo diet friendly!
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Grain free almond butter cookie recipe

Grain Free Almond Butter Cookies

By nutritionbyerin On March 20, 2017 · 1 Comment · In Desserts, Low FODMAP, Paleo, Recipes
Being on a special diet doesn’t mean you can’t enjoy sweet treats. These Grain Free Almond Butter Cookies are Paleo, Vegan, and Specific Carbohydrate Diet (SCD) friendly! They take only minutes to make, and most of the ingredients you probably already have in your kitchen.
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Grain-Free Zucchini Cake

Grain-Free Zucchini Cake

By nutritionbyerin On March 3, 2017 · Add Comment · In Desserts, Low FODMAP, Paleo, Recipes
This recipe is a MUST try for anyone in search of a "healthy dessert." I'm obsessed with dessert, and just because it's healthy doesn't mean it has to taste like it! Try out this Grain-Free Zucchini Cake and you'll understand what I'm talking about.
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Grain-Free Cheesy Rosemary Crackers

By nutritionbyerin On February 16, 2017 · 1 Comment · In Recipes, SCD Legal, Side Dishes
This grain-free cheesy rosemary cracker recipe makes for the perfect flavorful snack if you're following the Specific Carbohydrate Diet (SCD) or the Gut & Psychology Syndrome (GAPS) Diet. The ingredients are simple, yet the crackers are delicious!
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GAPS-Friendly Banana Bread

By nutritionbyerin On January 30, 2017 · Add Comment · In Breakfast, Desserts, Paleo, Recipes, SCD Legal
By having an arsenal of delicious recipes, the GAPS diet is much easier to follow long-term. Try out this delicious and moist GAPS-friendly banana bread recipe!
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SCD Legal coconut cookie up close

SCD Legal Coconut Cookies

By nutritionbyerin On January 17, 2017 · Add Comment · In Desserts, Low FODMAP, Paleo, Recipes, SCD Legal
Dessert...it is hard to live without! Those following the Specific Carbohydrate Diet (SCD) or other restrictive eating plans, often feel deprived of this simple pleasure. Well, you're in luck if you stumbled upon this recipe. This SCD Legal Coconut Cookie literally tastes like a delicious cinnamon donut, but is 100% SCD-legal and takes about 15-minutes to make from scratch.
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specific carbohydrate diet bowl of soup

What is the Specific Carbohydrate Diet?

By nutritionbyerin On January 12, 2017 · 35 Comments · In Articles, Crohn's & Colitis (IBD), SIBO
The Specific Carbohydrate Diet (SCD) is an effective approach for many suffering from inflammatory digestive disorders. However, many people are not comfortable implementing this diet on their own. This article explains the basics of the SCD plan, why it is effective (with research to prove it), and how to start it.
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Welcome to Nutrition by Erin...

SIBO Symposium 2016 Updates

By nutritionbyerin On July 1, 2016 · 2 Comments · In Articles, SIBO
Whichever diet you are on (and there are a variety to choose from), just make sure it is: Low in carbohydrates: Common dietary approaches include: Specific Carbohydrate Diet (SCD), Low FODMAP Diet, Cedars-Sinai Low Fermentation Diet, SIBO Specific Diet , Fast Track Diet, Gut And Psychology Syndrome Diet (GAPS), and various Paleo style diets
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Is the Specific Carbohydrate Diet Right For You?

Is the Specific Carbohydrate Diet Right For You?

By nutritionbyerin On July 15, 2015 · Add Comment · In Articles, Crohn's & Colitis (IBD), SIBO
The main idea behind the specific carbohydrate diet is to consume only foods that are the least difficult for the body to breakdown and absorb.
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