• Home
  • Services
    • Heal Your Gut in 30 Days: Online Nutrition Course
  • Erin’s Library
    • Articles
    • Recipes
    • Videos
Nutrition by Erin
  • Home
  • Services
    • Heal Your Gut in 30 Days: Online Nutrition Course
  • Erin’s Library
    • Articles
    • Recipes
    • Videos
Supplement Spotlight Deglycyrrhizinated licorice

Supplement Spotlight: Deglycyrrhizinated Licorice

By nutritionbyerin On January 5, 2018 · Add Comment · In Articles, GERD & Acid Reflux, Supplements
The use of licorice root for medicinal purposes dates back thousands of years. Licorice root is primarily prepared as deglycyrrhizinated licorice (DGL). Today, many use this herbal supplement to heal gut problems. This article reviews DGL to find out if it may be beneficial for you. 
Read More »
Interview with Dr. Emily Mayo

Hiatal Hernia Adjustment

By nutritionbyerin On April 17, 2017 · Add Comment · In GERD & Acid Reflux, Videos
Today I interview Dr. Emily Mayo, owner of Mayo Chiropractic to learn more about her work with hiatal hernia adjustments.
Read More »
Drinking Water Dilutes Stomach Acid

Acid Reflux Mythbusters: Drinking Water Dilutes Stomach Acid

By nutritionbyerin On March 15, 2017 · 3 Comments · In Articles, GERD & Acid Reflux
Today's article divulges if drinking water dilutes stomach acid, a common question by those aiming to optimize digestive health.
Read More »
Do fatty foods cause acid reflux?

Acid Reflux Relief MythBusters: Do Fatty Foods Cause Acid Reflux?

By nutritionbyerin On March 14, 2017 · 3 Comments · In Articles, GERD & Acid Reflux
Today's post dissects the question: do fatty foods cause acid reflux? I’ll present the conventional wisdom behind the myth, as well as what the research has to say. I’ll use the myth-buster scaling system of totally true, a little bit true, or not true at all.
Read More »
Girl thinking what the heck is hypochlorhydria

Hypochlorhydria: Symptoms, Causes and Management Tips

By nutritionbyerin On March 1, 2017 · 4 Comments · In Articles, GERD & Acid Reflux
This blog post is all about stomach acid, more specifically when we don’t have enough of it, a condition called hypochlorhydria (hypo=low, chlorhydria= hydrochloride, or stomach acid). This blog answers the question, "What the heck is hypochlorhydria?" and will also tell you how to identify and manage it.
Read More »

Acid Reflux Relief Mythbusters: Do Acidic Foods Cause Acid Reflux?

By nutritionbyerin On February 14, 2017 · 4 Comments · In Articles, GERD & Acid Reflux
This is part one of a ten part mythbusters series on acid reflux relief. I'll dive into the top ten myths surrounding acid reflux and present you with the facts. Each article will explore why this myth became popular in the first place and what the current research has to say about it. I'll use the mythbuster-scaling system of totally true, a little bit true, or not true at all. Part one explores the statement: Acidic foods cause acid reflux. Is this fact or fiction? Read on to find out!
Read More »

Reasons Why You Excessively Belch & What To Do About It

By nutritionbyerin On January 20, 2017 · 3 Comments · In Articles, Irritable bowel syndrome
Do you suffer from excessive belching, too? Let's dive into the root causes of excessive belching and learn my top 10 tips to get it under control.
Read More »
Unsuspected Suspects of GERD & Heartburn

Unsuspected Suspects of GERD & Heartburn

By nutritionbyerin On March 12, 2016 · Add Comment · In Articles, GERD & Acid Reflux
Gastroesophageal reflux disease (GERD) is a complex upper-gastrointestinal condition. Learn what could be causing your GERD!
Read More »
GERD Be Gone: Supplement Guide

GERD Be Gone: Supplement Guide

By nutritionbyerin On February 23, 2016 · Add Comment · In Articles, GERD & Acid Reflux, Supplements
If you need help navigating supplements to help address GERD, gastrointestinal symptoms, or other conditions, then let's get started working together.
Read More »
 
  • Popular
  • Recent
  • Comments
  • Tags
  • Wholly-Molly- My Whole30 Experience (part 1)On February 1 2016 I decided to take on the [...]
  • Wholly-Molly- My Whole 30 Experience (part 2)The Whole30 plan encourages mindfully bringing one food at a [...]
  • Q&A: What to eat for quick and healthy lunch on the run?Pick up a few of my tips on making healthy [...]
  • Hearty Breakfast MuffinsWhile muffins are delicious…they are not always nutritious and often [...]
  • How to Choose the Right Digestive Enzymes for ReliefDigestion Overview Food breaks down into small particles for the [...]
  • THE TOP 5 SIBO DIETS YOU NEED TO KNOW ABOUTIt can be a challenge to figure out the right [...]
  • How to Choose the Right Digestive Enzymes for ReliefFood breaks down into small particles for the body to [...]
  • SHOULD I WORRY ABOUT CARRAGEENAN IN MY FOOD?This article explores the controversial food additive carrageenan.   Dueling [...]
    acid reflux clinical nutritionist cookies dairy free dietitian california dietitian san diego ca digestion dinner elimination diet GAPS diet gluten free grain free gut health healthy dessert healthy fat healthy snacks heartburn IBS ketogenic diet low carb low FODMAP nutrition paleo pumpkin Registered Dietitian Nutritionist salad SCD soup vegan Whole30
    • Looking for Something?

    • End to End Nutrition, Digestive Health Specialist

    • Like What You See? Spread the Word

    • Erin Peisach, RDN

      Registered Dietitian Nutritionist
    • Articles & Videos

      • Autoimmune Disease (5)
      • Crohn's & Colitis (IBD) (16)
      • Fitness (8)
      • FODMAP Diet (7)
      • Food allergies, sensitivities & intolerances (23)
      • GERD & Acid Reflux (17)
      • Hot Topics (45)
      • Irritable bowel syndrome (22)
      • Metabolic Syndrome (5)
      • Nutrition 101 (14)
      • PCOS (3)
      • SIBO (10)
      • Supplements (25)
      • Videos (18)
      • Weight Management (22)
    • The Latest Recipes

      • Hearty Chicken Chili- plated chili bowlHearty Chicken Chili
      • Broiled Cod with Lemon olive caper sauce- Plated fish with sauceBroiled Cod with Lemon Olive Caper Sauce
      • Garbanzo Bean Flour PancakeGarbanzo Bean Flour Pancake
      • Crispy Roasted Carrots_finishedCrispy Roasted Carrots
     
    •  

    • Follow Erin

    • Proud Member Of

    © Copyright 2015 - 2017 Erin Peisach | Nutrition by Erin
    This content may not be used in whole or in part by any person or company without the express written consent of its author and/or without proper attribution.

    Privacy Policy >>

    Website by Jenna Jones Design >