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Nutrition by Erin
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    • Heal Your Gut in 30 Days: Online Nutrition Course
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The Gastroparesis Nutrition Plan

By nutritionbyerin On May 14, 2018 · 1 Comment · In Articles, GERD & Acid Reflux
Gastroparesis is a condition in which the food in your stomach empties at a delayed rate. This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition. While there are medical treatment options, diet is typically the most effective way to manage symptoms. This article reviews the best dietary practices for managing gastroparesis.
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Hire a Dietitian: 5 Reasons You'd Be Crazy Not To!

Hire a Dietitian: 5 Reasons Why You’d Be Crazy Not To!

By nutritionbyerin On February 15, 2018 · 1 Comment · In Articles, Hot Topics, Nutrition 101
Of course figuring things out on your own can be empowering and fulfilling. However, I'll make the case why you're way better off hiring a nutrition professional, aka a dietitian. In fact, I'll even make the case why you'd be crazy not to hire a dietitian when it comes to your nutrition!
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Top 4 Phone Apps to Navigate Gluten Free

Top 4 Apps to Navigate Gluten Free

By Erin Peisach On February 8, 2018 · 3 Comments · In Autoimmune Disease, Food allergies, sensitivities & intolerances
Navigating the world while avoiding gluten can be challenging. However, there are some great phone-apps available to make it a lot less stressful. This is the final article in the four-part series on celiac disease (CD), providing practical steps to thrive while living gluten free. Below you'll find reviews of gluten-free support apps available on both iOS and Android phones. While all are helpful, the following are in order from must-have to may-want-to-try.
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health benefits of bone broth

Health Benefits of Bone Broth

By nutritionbyerin On November 3, 2017 · Add Comment · In Articles, Hot Topics, Supplements
Bone broth is all the rage these days. You may have heard it helps with everything from digestion to joint health. But how can this be? This article takes a deep dive into bone broth and explores the research behind these health claims.
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Laxatives for Constipation- Which Is Best?

Laxatives for Constipation: Which Is Best?

By nutritionbyerin On September 21, 2017 · 3 Comments · In Articles, Crohn's & Colitis (IBD), Irritable bowel syndrome
Constipation is a condition characterized by fewer bowel movements than normal or difficulty passing stool. Persistent constipation is frustrating, especially when you've already made lifestyle changes to improve your bowel habits. Many people look to laxatives to alleviate the problem, but it can be hard to pick the best, most reliable product for you. This article helps narrow down the best laxative options to relieve constipation.
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Beet, Apple, Gingery-Lime Salad

Beet, Apple, Gingery-Lime Salad

By nutritionbyerin On August 15, 2017 · Add Comment · In Paleo, Recipes, Salads, SCD Legal, Side Dishes, Vegetarian
This beet, apple, gingery-lime salad is so refreshing and delicious you won't even believe it's healthy! Make up a batch and bring it to your next potluck or have it as a side to grilled shrimp or fish.
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Black Bean Chocolate Fudge Cookies

Black Bean Chocolate Fudge Cookies

By nutritionbyerin On June 12, 2017 · Add Comment · In Desserts, Recipes
Ready for a melt-in-your-mouth, fudgey, gooey, chocolate cookie? Perfect. Me, too. Then you must try out this black bean chocolate fudge cookie. They're completely grain-free and dairy-free, with only 6 grams of sugar per cookie!
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Best Black Bean Burger

Best Black Bean Burger

By nutritionbyerin On May 22, 2017 · Add Comment · In Main Entrees, Recipes, SCD Legal, Vegetarian
Just because you're vegetarian, doesn't mean you can't enjoy the pleasures of a burger. You must try out the Best Black Bean Burger recipe I'm about to share if you're in search of a delicious homemade veggie burger that is easy to make and easy to polish off!
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Interview with Dr. Emily Mayo

Hiatal Hernia Adjustment

By nutritionbyerin On April 17, 2017 · Add Comment · In GERD & Acid Reflux, Videos
Today I interview Dr. Emily Mayo, owner of Mayo Chiropractic to learn more about her work with hiatal hernia adjustments.
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