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Nutrition by Erin
  • Home
  • Services
    • Heal Your Gut in 30 Days: Online Nutrition Course
  • Erin’s Library
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    • Recipes
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Garbanzo Bean Flour Pancake

Garbanzo Bean Flour Pancake

By nutritionbyerin On December 10, 2018 · Add Comment · In Recipes, Side Dishes, Vegetarian
When you follow a gluten free or grain free diet, you can sometimes feel a bit deprived when it comes to that slice of bread with a meal. Whether it's to slather in a dipping sauce or use as a vessel to carry in the rest of your meal, bread is a major part of most cuisines. This delicious Garbanzo Bean Flour Pancake recipe really does the trick and it's incredibly simple to throw together. 
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Crispy Roasted Carrots_finished

Crispy Roasted Carrots

By nutritionbyerin On November 26, 2018 · 1 Comment · In Low FODMAP, Paleo, Recipes, SCD Legal, Side Dishes, Vegetarian
This bowl of crispy roasted carrots is so simple to toss together and makes the perfect side dish to any meal! You can also snack on these in place of chips or fries.
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Low FODMAP Pecan Pie slice of pie on a plate

Low FODMAP Pecan Pie

By nutritionbyerin On November 19, 2018 · Add Comment · In Desserts, Low FODMAP, Recipes
Following the low FODMAP diet any day can be tough, let alone on a holiday. Don't fret. As long as you have a plan, you'll be able to stick to the diet seamlessly! Whether you're on the low FODMAP diet or not, everyone will rave over this Low FODMAP Pecan Pie recipe.
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Gluten Free Tabbouleh Salad

Gluten Free Tabbouleh Salad

By nutritionbyerin On November 14, 2018 · Add Comment · In Low FODMAP, Recipes, Salads, Side Dishes, Vegetarian
Tabbouleh is a vegetarian dish that typically contains bulgur (cracked wheat) along with fresh herbs, tomatoes, lemon and oil. It's amazingly flavorful and light, and makes for an excellent side dish to a complete Mediterranean style meal. I decided to remake this classic salad, but use cooked quinoa to replace the bulgur wheat so that it could be gluten free.
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Cauliflower Rice_in a bowl

Zesty Roasted Cauliflower Rice

By nutritionbyerin On November 5, 2018 · Add Comment · In Paleo, Recipes, SCD Legal, Side Dishes, Vegetarian
Here's a delicious and easy recipe to make the perfect cauliflower rice at home. While you can find cauliflower rice in the freezer section of the grocery store, it often comes out soggy and flavorless. This recipe will actually make you a cauliflower-lover!
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Paleo Pumpkin Almond Bars

Paleo Pumpkin Almond Bars

By nutritionbyerin On November 1, 2018 · Add Comment · In Desserts, Paleo, Recipes
Pumpkin flavored anything is pretty much my jam throughout the fall months, so no better time than now to bake a delicious treat: Paleo Pumpkin Almond Bars! 
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Roasted Sweet potato white bean salad

Roasted Sweet Potato White Bean Salad

By nutritionbyerin On October 30, 2018 · Add Comment · In Condiments, Main Entrees, Recipes, Salads, Side Dishes, Vegetarian
In need of a healthy, delicious, and filling lunch recipe? You gotta try out this Roasted Sweet Potato White Bean Salad!
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How to Follow a Vegan Low FODMAP Diet

How to Follow a Vegan Low FODMAP Diet

By nutritionbyerin On August 15, 2018 · Add Comment · In Articles, FODMAP Diet
Read on to learn about the vegan low FODMAP diet so you can find enough delicious food to eat while meeting your nutrient-needs on this restrictive eating plan.
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Hemorrhoids: Treatment & Prevention Strategies

Hemorrhoids: Treatment & Prevention Strategies

By nutritionbyerin On August 3, 2018 · Add Comment · In Articles, Crohn's & Colitis (IBD), Irritable bowel syndrome
Hemorrhoids are a common problem causing pain, itching and bleeding in the rectum and/or anus. While they often resolve on their own, many seek medical or home-remedies to improve their hemorrhoids quicker. This article reviews hemorrhoid treatment options so you can decide the best option for you.
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fecal microbiota transplants

What You Need To Know About Fecal Microbiota Transplants (FMT)

By nutritionbyerin On July 26, 2018 · Add Comment · In Articles, Crohn's & Colitis (IBD), Hot Topics, Irritable bowel syndrome
A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient. Its purpose is to replace good bacteria in the colon and help restore the individual back to good health. While it may sound like an extreme approach, FMT provides astonishing results when used appropriately. This article reviews how FMT works, the risks involved, and who may benefit. You’ll also learn about the future applications of this intriguing therapy.
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Carrot Cake Muffins

Carrot Cake Muffins

By nutritionbyerin On June 18, 2018 · Add Comment · In Breakfast, Desserts, Low FODMAP, Paleo, Recipes, SCD Legal
I'll never forget the first time I ever tried carrot cake. I was in the grocery store with my mom walking through the bakery section. They had a few samples out, and I took my first ever bite of carrot cake. I was IN LOVE at first bite. To this day, carrot cake is one of my favorite cakes.
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Vegetable Peanut Soup

Vegetable Peanut Soup

By nutritionbyerin On June 11, 2018 · Add Comment · In Low FODMAP, Recipes, SCD Legal, Vegetarian
Try out this Vegetable Peanut Soup recipe. You'll use 4 different vegetables, plus you end up with ~13 grams of protein from vegetarian sources like peanut butter and Greek yogurt.
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Gluten Free Fig Dessert Bar_slice

Gluten Free Fig Dessert Bar

By nutritionbyerin On June 4, 2018 · Add Comment · In Desserts, Recipes
Here's the adult version of a childhood classic dessert, the Fig Newton! This gluten free fig dessert bar is packed with nutrient-dense ingredients without all the junk and processed sugars/flours. 
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Paleo Carrot Souffle_slice

Paleo Carrot Souffle

By nutritionbyerin On May 21, 2018 · Add Comment · In Breakfast, Paleo, Recipes, Vegetarian
At my family get togethers, the first dish to get licked clean was always the carrot souffle! The adults and kids alike would scoop an extra large helping of this delicious masterpiece. We would whine for more of this stuff and I'd always look forward to the next time it was served.
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The Gastroparesis Nutrition Plan

By nutritionbyerin On May 14, 2018 · 1 Comment · In Articles, GERD & Acid Reflux
Gastroparesis is a condition in which the food in your stomach empties at a delayed rate. This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition. While there are medical treatment options, diet is typically the most effective way to manage symptoms. This article reviews the best dietary practices for managing gastroparesis.
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Keto Spinach & Onion Quiche

Keto Spinach & Onion Quiche

By nutritionbyerin On May 14, 2018 · 1 Comment · In Breakfast, Main Entrees, Recipes, SCD Legal, Vegetarian
Quiche is my all-time favorite brunch dish! Make it keto-friendly by using a flavorful almond flour crust found in this recipe.
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Low Carb Pasta with Red Pepper Sauce

Low Carb Pasta with Red Pepper Sauce

By nutritionbyerin On May 1, 2018 · Add Comment · In Main Entrees, Paleo, Recipes
This Low Carb Pasta with Red Pepper Sauce is an absolute WINNER! It's low-carb, with less than 10 grams of net carbohydrates per serving. Use Miracle Noodles to replace regular pasta noodles, making this recipe grain free, gluten free, and Paleo-compliant.
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Low FODMAP Cheese Balls

Low FODMAP Cheese Balls

By nutritionbyerin On April 17, 2018 · Add Comment · In Low FODMAP, Recipes, Vegetarian
Cheese and nuts in moderation make excellent low FODMAP and low carbohydrate snack options. Try out this satiating Low FODMAP Cheese Balls recipe as an easy snack option!
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Keto Mini Chocolate Chip bites

Keto Chocolate Chip Bites

By nutritionbyerin On March 26, 2018 · 1 Comment · In Desserts, Low FODMAP, Paleo, Recipes
These days I'm experimenting with how I feel on a low-carb, ketogenic diet. While it's fairly different than my typical diet, I recognize that the key to success to still feeling like I can have treats as I've always had a potent sweet-tooth! I put together this Keto Chocolate Chip Bites recipe as those cravings for dessert still kick in.
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Cheese Low Carb Pancakes

Cream Cheese Low Carb Pancakes

By nutritionbyerin On March 19, 2018 · Add Comment · In Breakfast, Recipes
These cream cheese low carb pancakes are decadent and delicious and make for an excellent low-carb or ketogenic diet option.
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Get Your Thyroid Thriving with These 7 Nutrients

Thyroid Nutrients: The Top 7 Nutrients You Need

By nutritionbyerin On March 16, 2018 · 1 Comment · In Articles, Autoimmune Disease, Supplements
Do you suffer from a thyroid condition? Proper nutrition helps support this powerhouse gland. This article provides a thyroid overview, along with the top 7 nutrients you need to support it.
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Kale Parmesan Patty_broken in half

Kale Parmesan Patty

By nutritionbyerin On March 12, 2018 · Add Comment · In Low FODMAP, Recipes, Side Dishes, Vegetarian
In need of a super simple, healthy, St. Patrick's Day recipe? Then try out these kale parmesan patties!
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Gluten Free Lemon Muffin_bowl

Gluten Free Lemon Muffins

By nutritionbyerin On March 5, 2018 · Add Comment · In Breakfast, Desserts, Recipes
These gluten free lemon muffins are soft, flavorful, and incredibly delicious! They'll make your whole house smell amazing with fresh lemon zest. 
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kale meatballs

Kale Meatballs

By nutritionbyerin On February 26, 2018 · 1 Comment · In Main Entrees, Paleo, Recipes, SCD Legal
These delicious kale meatballs are going to rock your world! No one will ever guess they are gluten free, dairy free, low histamine, and hiding kale--an antioxidant and anti-inflammatory superhero. The meatballs are nutrient-dense and super scrumptious.
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Indian Spiced Lentils with Shrimp

Indian Spiced Lentils with Shrimp

By nutritionbyerin On February 19, 2018 · Add Comment · In Main Entrees, Recipes
In need of a quick, healthy and tasty dinner recipe? You came to the right place with this Indian Spiced Lentil with Shrimp dish! Red lentils cook until in about 15-minutes, so there's no need to prep them ahead of time.  You can use frozen or raw shrimp for this dish, but make sure to thaw the shrimp in the refrigerator overnight if you plan to use the frozen variety.
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Hire a Dietitian: 5 Reasons You'd Be Crazy Not To!

Hire a Dietitian: 5 Reasons Why You’d Be Crazy Not To!

By nutritionbyerin On February 15, 2018 · 1 Comment · In Articles, Hot Topics, Nutrition 101
Of course figuring things out on your own can be empowering and fulfilling. However, I'll make the case why you're way better off hiring a nutrition professional, aka a dietitian. In fact, I'll even make the case why you'd be crazy not to hire a dietitian when it comes to your nutrition!
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Blueberry Blast Smoothie

Blueberry Blast Smoothie

By nutritionbyerin On February 12, 2018 · Add Comment · In Breakfast, Recipes, SCD Legal, Smoothies
Healthy and filling smoothies are a great, on-the-go meal idea. Try out this Blueberry Blast Smoothie recipe that's packed with fiber, antioxidants, and potassium
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Stuffed Butternut Squash with salad

Sweet & Savory Stuffed Butternut Squash

By nutritionbyerin On February 6, 2018 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal, Vegetarian
It's rare to meet someone who doesn't absolutely love butternut squash. This winter squash offers sweet and savory flavors, plus it's loaded with vitamins A, C, B-vitamins, potassium and manganese. Load it up with my delicious stuffing, bake until tender, and dinner is ready!
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Peanut Butter Oatmeal Raisin Cookies

Peanut Butter Oatmeal Raisin Cookies

By nutritionbyerin On January 22, 2018 · 1 Comment · In Desserts, Low FODMAP, Recipes
Get your hand on these delicious low FODMAP Peanut Butter Oatmeal Raisin cookies, before I eat the entire plate!
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Low FODMAP Carrot Soup

Low FODMAP Carrot Soup

By nutritionbyerin On January 16, 2018 · Add Comment · In Low FODMAP, Recipes, Vegetarian
You're gonna love this Low FODMAP Carrot soup recipe. It's simple to make and only requires a handful of ingredients. 
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Spicy Red Lentils with Cauliflower

Spicy Red Lentils with Cauliflower

By nutritionbyerin On January 8, 2018 · Add Comment · In Main Entrees, Recipes, Vegetarian
On a cold winter day, nothing is better than coming home to a warm bowl of these spicy red lentils with cauliflower. 
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Supplement Spotlight Deglycyrrhizinated licorice

Supplement Spotlight: Deglycyrrhizinated Licorice

By nutritionbyerin On January 5, 2018 · Add Comment · In Articles, GERD & Acid Reflux, Supplements
The use of licorice root for medicinal purposes dates back thousands of years. Licorice root is primarily prepared as deglycyrrhizinated licorice (DGL). Today, many use this herbal supplement to heal gut problems. This article reviews DGL to find out if it may be beneficial for you. 
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Chicken salad with grapes and almonds

Chicken Salad with Grapes & Almonds

By nutritionbyerin On December 18, 2017 · Add Comment · In Low FODMAP, Main Entrees, Paleo, Recipes, Salads, SCD Legal
Some consider chicken salad a standard lunch-time fare, but this recipe will jazz things so you'll be hooked all day, every day! 
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Does Alcohol Cause Leaky Gut?

Does Alcohol Cause Leaky Gut?

By nutritionbyerin On December 15, 2017 · Add Comment · In Articles, Food allergies, sensitivities & intolerances, Hot Topics
When over consumed, alcohol can contribute to many negative health consequences including leaky gut. There is solid evidence connecting alcohol consumption and digestive issues. But, can you still drink alcohol and avoid leaky gut? Read on to find out!
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Tropical Shrimp Salad

Tropical Shrimp Salad

By nutritionbyerin On December 11, 2017 · Add Comment · In Main Entrees, Paleo, Recipes, Salads, SCD Legal
At least once a week I find myself at my favorite little cafe in my neighborhood. Without hesitation, they know exactly what I plan to order. The Tropical Shrimp Salad is heavenly. It may be my favorite salad of all time. I decided to recreate it so that I could enjoy it more regularly than once a week, and to share the wealth along to you!
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ow to change stomach emptying rate

How To Change Stomach Emptying Rate

By nutritionbyerin On December 8, 2017 · 1 Comment · In Articles, GERD & Acid Reflux
Stomach or gastric emptying rate may not be a term you hear every day. Whether you know about it or not, gastric emptying is something that’s happening every time you eat. Numerous factors impact the speed at which stomach content empties. Read on to find out what gastric emptying rate is, what it indicates about your health, and how to change it.
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Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

By nutritionbyerin On November 20, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes, Smoothies
This isn't your typical "green smoothie." Rather, it's a decadent Mint Chocolate Chip dessert smoothie!
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Chocolate Almond Coconut Truffles

Chocolate Almond Coconut Truffles

By nutritionbyerin On November 14, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes
These chocolate almond coconut truffles are a decadent dessert, perfect for holiday season. The rich flavors will melt in your mouth. These vegan, grain free, gluten free truffles will impress a crowd, especially when you find out how simple they are to make.
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Resistant Starch

Resistant Starch: What Is It & Can It Help?

By nutritionbyerin On November 9, 2017 · 2 Comments · In Articles, Hot Topics, Nutrition 101, Supplements
In the world of carbohydrates, not all are created equal. One type of carbohydrate that offers health benefits and digestive support is resistant starch. This article reviews resistant starch to help you find out if it's something you should be eating more!
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Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

By nutritionbyerin On November 6, 2017 · Add Comment · In Breakfast, Paleo, Recipes
Ready for the tastiest fall pancake recipe out there?  You must try out this Paleo Pumpkin Pancake! You'll feel like you're eating pumpkin pie for breakfast. It's easy and quick to throw together, too.
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Better bottled beverages

Better Bottled Beverage Options

By nutritionbyerin On November 5, 2017 · 4 Comments · In Articles, Hot Topics, Weight Management
"Stay hydrated." Sometimes this is easier said than done, especially when you're not a huge fan of plain, old-fashioned, water. In an ideal world we would all have our insulated thermos full of filtered spring water with us at all times. But let's face it, sometimes that's just not practical. I compiled a list of Better Bottled Beverages. This is for the person who is on-the-go and needs to grab something to drink. Also, this list is for you if you want a little flavor, fizz, or caffeine to your fluids without all the sugar and chemicals of typical beverage options. Lastly, this list is for you if just want a little excitement to your typical hydration regimen.
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health benefits of bone broth

Health Benefits of Bone Broth

By nutritionbyerin On November 3, 2017 · Add Comment · In Articles, Hot Topics, Supplements
Bone broth is all the rage these days. You may have heard it helps with everything from digestion to joint health. But how can this be? This article takes a deep dive into bone broth and explores the research behind these health claims.
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Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

By nutritionbyerin On October 30, 2017 · Add Comment · In Breakfast, Desserts, Low FODMAP, Recipes
You must get your hands on this pumpkin chocolate chip cookie recipe. I mean, who doesn't love pumpkin-everything this time of year?! Add a few chocolate chips into the mix and there's no stopping me with these cookies.
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Chef Summer

Be a Pro In the Kitchen: Professional Chef Tips

By nutritionbyerin On October 24, 2017 · 1 Comment · In Articles, Hot Topics, Videos
Check out my interview with Chef Summer Auman to learn how to be an absolute pro in the kitchen! You'll get chef tips to improve your cooking in no time.
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Pizza Snack Balls

Pizza Snack Balls

By nutritionbyerin On October 23, 2017 · Add Comment · In Recipes, Side Dishes, Vegetarian
Pizza. Who doesn't love it? If you're anything like me, then even just the smell of pizza makes your mouth start watering! Pizza isn't always the healthiest of food choices. So try out this healthy pizza snack ball recipe to get all of the flavors of freshly baked pizza. 
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Curcumin for Inflammatory Bowel Disease

Curcumin in Inflammatory Bowel Disease

By nutritionbyerin On October 20, 2017 · Add Comment · In Articles, Crohn's & Colitis (IBD), Supplements
Inflammatory bowel disease (IBD) is a serious inflammatory condition requiring both medical and lifestyle interventions. Curcumin is the active ingredient found in the popular spice turmeric. It has many health benefits, with its most powerful being its anti-inflammatory properties.  This article reviews if curcumin is a helpful supplement for IBD.
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Apple Cinnamon Almond Muffins

Apple Cinnamon Almond Muffins

By nutritionbyerin On October 16, 2017 · 1 Comment · In Breakfast, Paleo, Recipes, SCD Legal
My favorite fall flavors come together for this delicious and satisfying Apple Cinnamon Almond Muffin recipe!
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What should I do after reintroducing low fodmap foods?

What Should I Do After Reintroducing Low FODMAP Foods?

By nutritionbyerin On October 11, 2017 · 2 Comments · In Articles, FODMAP Diet
You’ve completed the low FODMAP elimination followed by the reintroduction trials. Now what? The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term. This article gives you a step by step rundown on developing your modified FODMAP diet.
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Carrot, Chickpea Moroccan Salad

Carrot, Chickpea Moroccan Salad

By nutritionbyerin On October 9, 2017 · Add Comment · In Paleo, Recipes, Salads, SCD Legal, Side Dishes, Vegetarian
This vibrant, flavorful, Carrot, Chickpea Moroccan Salad is delish! Plan on getting addicted to this anything-but-boring salad recipe and add it to your weekly rotation.
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is intermittent fasting right for me?

Is Intermittent Fasting Right For Me?

By nutritionbyerin On October 6, 2017 · Add Comment · In Articles, Hot Topics, Weight Management
Three meals a day and healthy snacks are how many achieve optimum health. However, some believe that manipulating the time you eat and how much you eat offers additional health benefits. This eating strategy is known as intermittent fasting (IMF). This article reviews IMF so you can decide if it’s the right fit for you.
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Mustard Herb Salmon

Mustard Herb Salmon

By nutritionbyerin On October 2, 2017 · 1 Comment · In Low FODMAP, Main Entrees, Paleo, Recipes, SCD Legal
What's for dinner tonight? Easy...herb mustard salmon with a freshly cooked veggie. You'll have diner on the table in no time at all. Plus, this salmon recipe will literally keep you running back for more with it's mouth-watering flavor!
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Fiber on low fodmap diet

How to Eat Enough Fiber on the Low FODMAP Diet

By nutritionbyerin On September 27, 2017 · 5 Comments · In Articles, FODMAP Diet
Those on the low FODMAP diet often limit their intake of fiber-rich foods. There are some foods that are high in fiber and low in FODMAPs. This article teaches you how to eat enough fiber while continuing to follow a low FODMAP diet.
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Cucumber Tomato Pine nut Salad

Cucumber Tomato Pine Nut Salad

By nutritionbyerin On September 25, 2017 · Add Comment · In Low FODMAP, Paleo, Recipes, Salads, SCD Legal, Side Dishes
This cucumber tomato salad recipe is a take on an Israeli salad. It's refreshing, crunchy and light. Add it as a side dish to a lean protein dish like baked salmon or chicken.
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Fermented Foods for Gut Health

Fermented Foods for Gut Health

By nutritionbyerin On September 23, 2017 · 2 Comments · In Articles, Hot Topics, Irritable bowel syndrome, Supplements
Are fermented foods really the key to a healthy gut? How do they compare to probiotics?  This article reviews the benefits of fermented foods to discover if they are the key to long term gut health.
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Laxatives for Constipation- Which Is Best?

Laxatives for Constipation: Which Is Best?

By nutritionbyerin On September 21, 2017 · 3 Comments · In Articles, Crohn's & Colitis (IBD), Irritable bowel syndrome
Constipation is a condition characterized by fewer bowel movements than normal or difficulty passing stool. Persistent constipation is frustrating, especially when you've already made lifestyle changes to improve your bowel habits. Many people look to laxatives to alleviate the problem, but it can be hard to pick the best, most reliable product for you. This article helps narrow down the best laxative options to relieve constipation.
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Low FODMAP simple cornbread

Low FODMAP Simple Cornbread

By nutritionbyerin On September 12, 2017 · Add Comment · In Low FODMAP, Recipes, Side Dishes
ornbread is the perfect comfort food. It's soft on the inside, yet crunchy on the outside. It's slightly sweet, yet also slightly salty. Let's just say, I don't know many people who don't like cornbread! However, most cornbread recipes use a combination of wheat flour and cornmeal. This recipe is low FODMAP approved as it only contains cornmeal. 
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Supplement Spotlight: Vitamin B12

Supplement Spotlight: Vitamin B12

By nutritionbyerin On August 31, 2017 · 2 Comments · In Articles, Supplements
Vitamin B12 is an essential nutrient required for good health. B12 deficiency, a common condition throughout the world that can lead to serious outcomes like anemia and neurological problems, can be avoided with the right approach. By learning about various B12 sources, you can achieve the recommended daily intake. This article helps you decide the best approach for reaching your B12 needs.
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Coconut Rice Pudding

Coconut Rice Pudding

By nutritionbyerin On August 21, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes
Last night, I came home from dinner and just wanted to finish off the night with something sweet. I rummaged through the cupboards to find NOTHING appealing. And then, I saw the bag of rice, a staple in most pantries, and decided to throw together this simple Coconut Rice Pudding recipe!
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Beet, Apple, Gingery-Lime Salad

Beet, Apple, Gingery-Lime Salad

By nutritionbyerin On August 15, 2017 · Add Comment · In Paleo, Recipes, Salads, SCD Legal, Side Dishes, Vegetarian
This beet, apple, gingery-lime salad is so refreshing and delicious you won't even believe it's healthy! Make up a batch and bring it to your next potluck or have it as a side to grilled shrimp or fish.
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Tangy Turkey Burgers

Tangy Turkey Burgers

By nutritionbyerin On August 7, 2017 · 1 Comment · In Low FODMAP, Main Entrees, Recipes, SCD Legal
This isn't your average turkey burger...you have to try this Tangy Turkey Burger that's packed with flavor from citrus, herbs and spices! You'll also jazz up this lean burger with a tangy mayonnaise spread and crunchy veggies.
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sauteed bok choy

Sauteed Bok Choy

By nutritionbyerin On July 31, 2017 · Add Comment · In Low FODMAP, Paleo, Recipes, Side Dishes
Bok choy, a member of the Chinese cabbage family, was not a staple-vegetable for me growing up. I probably never even heard of it until I became a more adventurous eater after college. However, you'll learn to love bok choy, too, after tasting how delicious it is combined with its amazing health benefits!
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Paleo Pumpkin Bread

Paleo Sweet Potato Bread

By nutritionbyerin On July 24, 2017 · Add Comment · In Breakfast, Low FODMAP, Paleo, Recipes
You know that feeling when you're following a nutrition plan and doing great, but all of a sudden a craving hits you like a ton of bricks? Well, for those who have ever followed the paleo diet you may be familiar with that feeling, particularly strong cravings for BREAD! No need to fear because the Paleo Sweet Potato Bread of your dreams is here to save the day.
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Orange, Radish and Carrot Salad

Orange, Radish & Carrot Salad

By nutritionbyerin On July 18, 2017 · Add Comment · In Low FODMAP, Recipes, Salads, Side Dishes, Vegetarian
This orange, radish and carrot salad is perfect for summertime! It's refreshing, crunchy, and has just a hint of sweetness. Make it for a side dish, or top it with grilled shrimp or chicken for a satisfying meal.
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Diet and Eczema

The Diet and Eczema Connection

By nutritionbyerin On July 12, 2017 · 1 Comment · In Articles, Food allergies, sensitivities & intolerances, Hot Topics
There are many recognized triggers of eczema. Let's review the evidence to find if the connection between diet and eczema.
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Granola Muffins

Low FODMAP Granola Muffins

By nutritionbyerin On July 10, 2017 · 2 Comments · In Breakfast, Low FODMAP, Recipes
Take the average person's' top 2 breakfast options and combine them together to get this Low FODMAP Granola Muffin!
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Colorful Coleslaw

Colorful Coleslaw

By nutritionbyerin On July 3, 2017 · Add Comment · In Paleo, Recipes, SCD Legal, Side Dishes, Vegetarian
I always remember seeing a big bowl of coleslaw on the table at almost every cookout. It pairs so well with most of the other heavier dishes. It's typically crunchy, cooling, and light.However, I'm drawn away from this dish when I see it drowning in mayo or dressing. It ends up soggy and unappealing. If you've ever experienced that, then you're in for a treat if you try out my colorful coleslaw recipe!
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Should I Worry About My Poop Color?

By nutritionbyerin On June 30, 2017 · Add Comment · In Articles, Crohn's & Colitis (IBD), Hot Topics, Irritable bowel syndrome
Do you look into the toilet bowl after pooping? Many of us do, especially those who struggle with digestive issues because it is a well known way to check the health of the gut. Poop characteristics, particularly its color, provides you with vital information about what’s going on inside.
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Black Bean Chocolate Fudge Cookies

Black Bean Chocolate Fudge Cookies

By nutritionbyerin On June 12, 2017 · Add Comment · In Desserts, Recipes
Ready for a melt-in-your-mouth, fudgey, gooey, chocolate cookie? Perfect. Me, too. Then you must try out this black bean chocolate fudge cookie. They're completely grain-free and dairy-free, with only 6 grams of sugar per cookie!
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Figuring Out Tricky FODMAP Foods

Figuring Out Tricky FODMAP Foods

By nutritionbyerin On June 8, 2017 · 4 Comments · In Articles, FODMAP Diet, Irritable bowel syndrome
The low FODMAP diet, an ideal approach for those with IBS, is a challenging diet to undertake. Not only do you need to have a thorough understanding of the high FODMAP foods to avoid, but you also need to be familiar with the right portion. Complicating matters further, some tricky FODMAPs foods even require you knowing how the food was processed. This article helps you figure out the these trickier foods to know whether or not they're FODMAP-friendly.
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Muesli Mug Cake

Muesli Mug Cake

By nutritionbyerin On June 5, 2017 · Add Comment · In Breakfast, Recipes
In need of a quick, healthy and tasty on-the-go breakfast idea? Well, you came to the right place! Try out this Muesli Mug Cake recipe and I guarantee you'll be hooked.
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Paleo Muffins

Paleo Muffin

By nutritionbyerin On May 29, 2017 · 3 Comments · In Breakfast, Desserts, Low FODMAP, Paleo, Recipes, SCD Legal
Who doesn't like muffins? Whether you're following a Paleo, low FODMAP or even a gluten-free diet, this recipe is perfect for your muffin-fix!
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Best Black Bean Burger

Best Black Bean Burger

By nutritionbyerin On May 22, 2017 · Add Comment · In Main Entrees, Recipes, SCD Legal, Vegetarian
Just because you're vegetarian, doesn't mean you can't enjoy the pleasures of a burger. You must try out the Best Black Bean Burger recipe I'm about to share if you're in search of a delicious homemade veggie burger that is easy to make and easy to polish off!
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low carb shepherd's pie

Low Carb Shepherd’s Pie

By nutritionbyerin On May 15, 2017 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal
Shepherd's pie is a classic recipe that typically consists of ground meat and sauteed vegetables in the base, topped with mashed potatoes. It is quite the filling piece of savory pie. This low carb shepherd's pie has all the same flavors and textures, but cuts down on half the carbs by using pureed cauliflower in place of potatoes.
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essential oils

Essential Oils for Fixing the Gut

By nutritionbyerin On May 12, 2017 · Add Comment · In Supplements, Videos
As a dietitian I'll admit I'm not the expert on essential oils. However, I hear all the time about how helpful they are for so many people, so I was curious to learn more. I reached out to Brooke Sullivan-Brown to learn more about this topic, specifically how essential oils improve gut health.
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Shrimp & Veggie Chinese Stir-fry

Shrimp & Veggie Chinese Stir-fry

By nutritionbyerin On May 8, 2017 · Add Comment · In Main Entrees, Recipes
Getting ready to pick up the phone and order takeout tonight? Think again! Instead, make this delicious shrimp and veggie Chinese stir-fry from scratch in less than 30-minutes.
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4 Common Signs of Poor Digestion

4 Common Signs of Poor Digestion and How to Treat Them Naturally

By nutritionbyerin On May 2, 2017 · 1 Comment · In Articles, Irritable bowel syndrome
Digestive issues can be very unsettling and often includes symptoms like bloating, diarrhea and constipation. This article review 4 common signs of poor digestion and how to improve digestion naturally.
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Baked Eggplant Wedges

Baked Eggplant Wedges

By nutritionbyerin On May 1, 2017 · Add Comment · In Low FODMAP, Recipes, Side Dishes
Are you ready to try out these delicious Baked Eggplant Wedges as the perfect low FODMAP side dish or appetizer? Well, you're in luck! This recipe is easy to put together and will please any crowd.
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Interview with Dr. Emily Mayo

Hiatal Hernia Adjustment

By nutritionbyerin On April 17, 2017 · Add Comment · In GERD & Acid Reflux, Videos
Today I interview Dr. Emily Mayo, owner of Mayo Chiropractic to learn more about her work with hiatal hernia adjustments.
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Perfect pistachio pesto

Perfect Pistachio Pesto

By nutritionbyerin On April 17, 2017 · Add Comment · In Condiments, Recipes
You have to try this perfect pistachio pesto recipe! Pesto is one of my favorite sauces because it is packed with flavor from healthy and nutritious ingredients.
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Black bean dip with chips

Black Bean Dip

By nutritionbyerin On April 3, 2017 · Add Comment · In Condiments, Recipes, Vegetarian
I often hear my clients tell me that they don't really like the taste of beans. In American cuisine, they are not as popular as in other countries. Something as simple as changing the texture of a bean can drastically change your feelings about them and make you a lover! That's why you must try out this black bean dip.
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Interview with Jeanne Cummings: Yoga & Digestive Health

Connection Between Yoga & Digestive Health

By nutritionbyerin On April 3, 2017 · Add Comment · In Videos
Check out my interview below with Jeanne Cummings, a local yoga expert and leader. She specializes in the 8 limbs of yoga, which is a pathway to connecting to the Self to obtain union and peace. You'll learn all about the dynamic connection between yoga and digestive health.
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Interview with Dr. Kilcup, Root cause of gut problems

Root Cause of Your Gut Problems with Stool Testing

By nutritionbyerin On March 29, 2017 · Add Comment · In Videos
This week I had the opportunity to interview Dr. Darrell Kilcup, Chiropractor and Certified Functional Medicine Practitioner. In this interview, I ask Dr. Kilcup all about his favorite test to get to the root cause of his patients' gut problems: poop testing...also known as stool testing. We dive deep into how he uses this test to help his patients and focus his interventions.
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low FODMAP banana panckes

Low FODMAP Banana Pancakes

By nutritionbyerin On March 27, 2017 · Add Comment · In Breakfast, Low FODMAP, Paleo, Recipes, SCD Legal
Sunday morning doesn’t seem complete without pancakes. But, if you’re avoiding most grains or dairy products, you might be thinking pancakes are on your no-no list. Never fear! Sunday breakfast is back and better than ever with these banana pancakes that are low FODMAP and GAPS diet, SCD and Paleo diet friendly!
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Grain free almond butter cookie recipe

Grain Free Almond Butter Cookies

By nutritionbyerin On March 20, 2017 · 1 Comment · In Desserts, Low FODMAP, Paleo, Recipes
Being on a special diet doesn’t mean you can’t enjoy sweet treats. These Grain Free Almond Butter Cookies are Paleo, Vegan, and Specific Carbohydrate Diet (SCD) friendly! They take only minutes to make, and most of the ingredients you probably already have in your kitchen.
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Drinking Water Dilutes Stomach Acid

Acid Reflux Mythbusters: Drinking Water Dilutes Stomach Acid

By nutritionbyerin On March 15, 2017 · 3 Comments · In Articles, GERD & Acid Reflux
Today's article divulges if drinking water dilutes stomach acid, a common question by those aiming to optimize digestive health.
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Do fatty foods cause acid reflux?

Acid Reflux Relief MythBusters: Do Fatty Foods Cause Acid Reflux?

By nutritionbyerin On March 14, 2017 · 3 Comments · In Articles, GERD & Acid Reflux
Today's post dissects the question: do fatty foods cause acid reflux? I’ll present the conventional wisdom behind the myth, as well as what the research has to say. I’ll use the myth-buster scaling system of totally true, a little bit true, or not true at all.
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Cereal and fruit for breakfast, Fiber for gut health

Everything You Need To Know About Fiber for Gut Health

By nutritionbyerin On March 13, 2017 · 3 Comments · In Articles, Irritable bowel syndrome, Nutrition 101, Supplements
Fiber, a topic you may feel well-versed about, may not be as straight forward as you think! While it is well established that fiber is a beneficial and necessary part of a healthy diet, there are many misconceptions about the role of fiber for gut health. Find out the real way fiber works to improve gut health and the specific types of fiber you need to load up on.
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Be a pro on probiotics

Supplement Spotlight: Be a Pro on Probiotics

By nutritionbyerin On March 8, 2017 · 6 Comments · In Articles, Crohn's & Colitis (IBD), Irritable bowel syndrome, Supplements
This blog answers all your questions about probiotics: what they are, why they help, and what to look for in a supplement. You’ll also get some key research findings on how probiotics may benefit certain health conditions. Read on to become a pro on probiotics!
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Veggie Rice Casserole

Veggie Rice Casserole

By nutritionbyerin On March 6, 2017 · Add Comment · In Low FODMAP, Recipes, Side Dishes, Vegetarian
Are you following the low FODMAP elimination diet and in search of some creative recipes? Well, look no further! This Veggie Rice Casserole makes for a great side dish that everyone can enjoy. It's low lactose, gluten free, and gets in those low FODMAP-friendly vegetables.
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What Should I Do If I Have Candida Overgrowth?

What Should I Do If I Have Candida Overgrowth?

By nutritionbyerin On March 6, 2017 · 2 Comments · In Articles, Hot Topics
Candidiasis is challenging to diagnose and treat. This article explains the causes of Candida overgrowth and the steps you can take to get it under control.
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Grain-Free Zucchini Cake

Grain-Free Zucchini Cake

By nutritionbyerin On March 3, 2017 · Add Comment · In Desserts, Low FODMAP, Paleo, Recipes
This recipe is a MUST try for anyone in search of a "healthy dessert." I'm obsessed with dessert, and just because it's healthy doesn't mean it has to taste like it! Try out this Grain-Free Zucchini Cake and you'll understand what I'm talking about.
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Girl thinking what the heck is hypochlorhydria

Hypochlorhydria: Symptoms, Causes and Management Tips

By nutritionbyerin On March 1, 2017 · 4 Comments · In Articles, GERD & Acid Reflux
This blog post is all about stomach acid, more specifically when we don’t have enough of it, a condition called hypochlorhydria (hypo=low, chlorhydria= hydrochloride, or stomach acid). This blog answers the question, "What the heck is hypochlorhydria?" and will also tell you how to identify and manage it.
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Vegan Spiced Tempeh Wrap

By nutritionbyerin On February 24, 2017 · Add Comment · In Main Entrees, Recipes, Vegetarian
Years later, I no longer follow a vegan diet, but continue to eat a primarily plant-based diet. I often eat vegan or vegetarian meals and love coming up with creative recipes in the kitchen. Today, I created the Vegan Spiced Tempeh Wrap and am happy to share the wealth!
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Supplements For Histamine Intolerance

By nutritionbyerin On February 22, 2017 · 3 Comments · In Articles, Food allergies, sensitivities & intolerances, Supplements
Now in the final part of this blog series, you’ll learn about helpful supplements for histamine intolerance and some of my favorite product picks!
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How To Follow A Histamine Elimination Diet

By nutritionbyerin On February 16, 2017 · 4 Comments · In Articles, Food allergies, sensitivities & intolerances
Part 2 of this blog series walks you through the steps involved with implementing a histamine elimination diet and also explains exactly what to eat while you’re on the plan.
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Grain-Free Cheesy Rosemary Crackers

By nutritionbyerin On February 16, 2017 · 1 Comment · In Recipes, SCD Legal, Side Dishes
This grain-free cheesy rosemary cracker recipe makes for the perfect flavorful snack if you're following the Specific Carbohydrate Diet (SCD) or the Gut & Psychology Syndrome (GAPS) Diet. The ingredients are simple, yet the crackers are delicious!
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Acid Reflux Relief Mythbusters: Do Acidic Foods Cause Acid Reflux?

By nutritionbyerin On February 14, 2017 · 4 Comments · In Articles, GERD & Acid Reflux
This is part one of a ten part mythbusters series on acid reflux relief. I'll dive into the top ten myths surrounding acid reflux and present you with the facts. Each article will explore why this myth became popular in the first place and what the current research has to say about it. I'll use the mythbuster-scaling system of totally true, a little bit true, or not true at all. Part one explores the statement: Acidic foods cause acid reflux. Is this fact or fiction? Read on to find out!
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Histamine Intolerance: The Good, The Bad and The Ugly

By nutritionbyerin On February 9, 2017 · 3 Comments · In Articles, Food allergies, sensitivities & intolerances
If you’re like most people, you have used an antihistamine before, and you might even be taking one pretty often to treat those hay fever symptoms or seasonal allergies. But, you might not have heard of histamine intolerance, or even know what histamine is. Furthermore, it’s possible that your daily antihistamine might not be the best long term solution to curbing those annoying allergies. In fact, it’s possible that they might not be allergies at all. This article will tell you all you need to know about a healthy histamine response, and when to suspect an intolerance to histamine.
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Top 5 Natural Therapies to Fight H.pylori

By nutritionbyerin On February 1, 2017 · 8 Comments · In Articles, GERD & Acid Reflux
Helicobacter pylori, also referred to as H. pylori is a type of bacterial infection recognized as the leading cause of stomach and duodenal ulcers. If left untreated, it can also lead to chronic gastritis and stomach cancers. Despite understanding the harmful effects of H. pylori infection, treatment is a bit tricky.
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GAPS-Friendly Banana Bread

By nutritionbyerin On January 30, 2017 · Add Comment · In Breakfast, Desserts, Paleo, Recipes, SCD Legal
By having an arsenal of delicious recipes, the GAPS diet is much easier to follow long-term. Try out this delicious and moist GAPS-friendly banana bread recipe!
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