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    • About Erin
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low FODMAP banana panckes

Low FODMAP Banana Pancakes

By nutritionbyerin On March 27, 2017 · Add Comment · In Breakfast, Low FODMAP, Paleo, Recipes, SCD Legal
Sunday morning doesn’t seem complete without pancakes. But, if you’re avoiding most grains or dairy products, you might be thinking pancakes are on your no-no list. Never fear! Sunday breakfast is back and better than ever with these banana pancakes that are low FODMAP and GAPS diet, SCD and Paleo diet friendly!
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Grain-Free Zucchini Cake

Grain-Free Zucchini Cake

By nutritionbyerin On March 3, 2017 · Add Comment · In Desserts, Low FODMAP, Paleo, Recipes
This recipe is a MUST try for anyone in search of a "healthy dessert." I'm obsessed with dessert, and just because it's healthy doesn't mean it has to taste like it! Try out this Grain-Free Zucchini Cake and you'll understand what I'm talking about.
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Grain-Free Cheesy Rosemary Crackers

By nutritionbyerin On February 16, 2017 · 1 Comment · In Recipes, SCD Legal, Side Dishes
This grain-free cheesy rosemary cracker recipe makes for the perfect flavorful snack if you're following the Specific Carbohydrate Diet (SCD) or the Gut & Psychology Syndrome (GAPS) Diet. The ingredients are simple, yet the crackers are delicious!
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Getting Started on GAPS

Getting Started on the GAPS Diet

By nutritionbyerin On July 26, 2016 · 6 Comments · In Articles, Autoimmune Disease, Crohn's & Colitis (IBD), Food allergies, sensitivities & intolerances
GAPS stands for Gut And Psychology/Physiology Syndrome. This elimination diet, developed by Dr. Natasha Campbell-McBride, is intended to help heal and seal the gastrointestinal tract lining, which helps support a wide variety of conditions particularly related to the health of the brain.
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Butternut SquashPancakes

Butternut Squash Pancakes

By nutritionbyerin On May 16, 2016 · 1 Comment · In Breakfast, Low FODMAP, Paleo, Recipes, SCD Legal
Butternut squash is an ingredient most people tend avoid in recipes because it can feel really burdensome. It is difficult to breakdown, remove the skin, and cut it into those perfect cubes the recipe often calls for!
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