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The surprising truth about glyphosate- should you fear it?

The Surprising Truth About Glyphosate: Should You Fear It?

By Erin Peisach On September 13, 2018 · Add Comment · In Hot Topics
This article outlines the current research about glyphosate’s known impact on human health. You'll learn what all the fuss is about and walk away perhaps feeling a little less fearful about this chemical. 
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How to Follow a Vegan Low FODMAP Diet

How to Follow a Vegan Low FODMAP Diet

By nutritionbyerin On August 15, 2018 · Add Comment · In Articles, FODMAP Diet
Read on to learn about the vegan low FODMAP diet so you can find enough delicious food to eat while meeting your nutrient-needs on this restrictive eating plan.
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Hemorrhoids: Treatment & Prevention Strategies

Hemorrhoids: Treatment & Prevention Strategies

By nutritionbyerin On August 3, 2018 · Add Comment · In Articles, Crohn's & Colitis (IBD), Irritable bowel syndrome
Hemorrhoids are a common problem causing pain, itching and bleeding in the rectum and/or anus. While they often resolve on their own, many seek medical or home-remedies to improve their hemorrhoids quicker. This article reviews hemorrhoid treatment options so you can decide the best option for you.
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fecal microbiota transplants

What You Need To Know About Fecal Microbiota Transplants (FMT)

By nutritionbyerin On July 26, 2018 · Add Comment · In Articles, Crohn's & Colitis (IBD), Hot Topics, Irritable bowel syndrome
A fecal microbiota transplant (FMT) is a procedure where fecal matter, or stool, is collected from a healthy donor and transplanted to a recipient. Its purpose is to replace good bacteria in the colon and help restore the individual back to good health. While it may sound like an extreme approach, FMT provides astonishing results when used appropriately. This article reviews how FMT works, the risks involved, and who may benefit. You’ll also learn about the future applications of this intriguing therapy.
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The Gastroparesis Nutrition Plan

By nutritionbyerin On May 14, 2018 · 1 Comment · In Articles, GERD & Acid Reflux
Gastroparesis is a condition in which the food in your stomach empties at a delayed rate. This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition. While there are medical treatment options, diet is typically the most effective way to manage symptoms. This article reviews the best dietary practices for managing gastroparesis.
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Cheese 101: History, Types & Dietary Pros and Cons

Cheese 101: History, Types & Dietary Pros and Cons

By Erin Peisach On February 23, 2018 · Add Comment · In Articles, Hot Topics, Nutrition 101
Cheese has a long history as being an important part of the human diet throughout many cultures.  Recently cheese has gotten some negative press and is shunned by many popular diets  like Paleo, Whole30, and vegan.  This article talks all about cheese including the history, manufacturing, and dietary pros and cons so you can decide if it’s truly friend or foe.
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Supplement Spotlight Deglycyrrhizinated licorice

Supplement Spotlight: Deglycyrrhizinated Licorice

By nutritionbyerin On January 5, 2018 · Add Comment · In Articles, GERD & Acid Reflux, Supplements
The use of licorice root for medicinal purposes dates back thousands of years. Licorice root is primarily prepared as deglycyrrhizinated licorice (DGL). Today, many use this herbal supplement to heal gut problems. This article reviews DGL to find out if it may be beneficial for you. 
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Does Alcohol Cause Leaky Gut?

Does Alcohol Cause Leaky Gut?

By nutritionbyerin On December 15, 2017 · Add Comment · In Articles, Food allergies, sensitivities & intolerances, Hot Topics
When over consumed, alcohol can contribute to many negative health consequences including leaky gut. There is solid evidence connecting alcohol consumption and digestive issues. But, can you still drink alcohol and avoid leaky gut? Read on to find out!
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ow to change stomach emptying rate

How To Change Stomach Emptying Rate

By nutritionbyerin On December 8, 2017 · 1 Comment · In Articles, GERD & Acid Reflux
Stomach or gastric emptying rate may not be a term you hear every day. Whether you know about it or not, gastric emptying is something that’s happening every time you eat. Numerous factors impact the speed at which stomach content empties. Read on to find out what gastric emptying rate is, what it indicates about your health, and how to change it.
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Resistant Starch

Resistant Starch: What Is It & Can It Help?

By nutritionbyerin On November 9, 2017 · 2 Comments · In Articles, Hot Topics, Nutrition 101, Supplements
In the world of carbohydrates, not all are created equal. One type of carbohydrate that offers health benefits and digestive support is resistant starch. This article reviews resistant starch to help you find out if it's something you should be eating more!
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health benefits of bone broth

Health Benefits of Bone Broth

By nutritionbyerin On November 3, 2017 · Add Comment · In Articles, Hot Topics, Supplements
Bone broth is all the rage these days. You may have heard it helps with everything from digestion to joint health. But how can this be? This article takes a deep dive into bone broth and explores the research behind these health claims.
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Curcumin for Inflammatory Bowel Disease

Curcumin in Inflammatory Bowel Disease

By nutritionbyerin On October 20, 2017 · Add Comment · In Articles, Crohn's & Colitis (IBD), Supplements
Inflammatory bowel disease (IBD) is a serious inflammatory condition requiring both medical and lifestyle interventions. Curcumin is the active ingredient found in the popular spice turmeric. It has many health benefits, with its most powerful being its anti-inflammatory properties.  This article reviews if curcumin is a helpful supplement for IBD.
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Apple Cinnamon Almond Muffins

Apple Cinnamon Almond Muffins

By nutritionbyerin On October 16, 2017 · 1 Comment · In Breakfast, Paleo, Recipes, SCD Legal
My favorite fall flavors come together for this delicious and satisfying Apple Cinnamon Almond Muffin recipe!
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What should I do after reintroducing low fodmap foods?

What Should I Do After Reintroducing Low FODMAP Foods?

By nutritionbyerin On October 11, 2017 · 2 Comments · In Articles, FODMAP Diet
You’ve completed the low FODMAP elimination followed by the reintroduction trials. Now what? The next step involves creating your modified FODMAP diet, which is a personalized maintenance plan to keep your gut healthy and happy for the long term. This article gives you a step by step rundown on developing your modified FODMAP diet.
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Fiber on low fodmap diet

How to Eat Enough Fiber on the Low FODMAP Diet

By nutritionbyerin On September 27, 2017 · 5 Comments · In Articles, FODMAP Diet
Those on the low FODMAP diet often limit their intake of fiber-rich foods. There are some foods that are high in fiber and low in FODMAPs. This article teaches you how to eat enough fiber while continuing to follow a low FODMAP diet.
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Fermented Foods for Gut Health

Fermented Foods for Gut Health

By nutritionbyerin On September 23, 2017 · 2 Comments · In Articles, Hot Topics, Irritable bowel syndrome, Supplements
Are fermented foods really the key to a healthy gut? How do they compare to probiotics?  This article reviews the benefits of fermented foods to discover if they are the key to long term gut health.
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Laxatives for Constipation- Which Is Best?

Laxatives for Constipation: Which Is Best?

By nutritionbyerin On September 21, 2017 · 3 Comments · In Articles, Crohn's & Colitis (IBD), Irritable bowel syndrome
Constipation is a condition characterized by fewer bowel movements than normal or difficulty passing stool. Persistent constipation is frustrating, especially when you've already made lifestyle changes to improve your bowel habits. Many people look to laxatives to alleviate the problem, but it can be hard to pick the best, most reliable product for you. This article helps narrow down the best laxative options to relieve constipation.
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Should I Worry About My Poop Color?

By nutritionbyerin On June 30, 2017 · Add Comment · In Articles, Crohn's & Colitis (IBD), Hot Topics, Irritable bowel syndrome
Do you look into the toilet bowl after pooping? Many of us do, especially those who struggle with digestive issues because it is a well known way to check the health of the gut. Poop characteristics, particularly its color, provides you with vital information about what’s going on inside.
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essential oils

Essential Oils for Fixing the Gut

By nutritionbyerin On May 12, 2017 · Add Comment · In Supplements, Videos
As a dietitian I'll admit I'm not the expert on essential oils. However, I hear all the time about how helpful they are for so many people, so I was curious to learn more. I reached out to Brooke Sullivan-Brown to learn more about this topic, specifically how essential oils improve gut health.
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4 Common Signs of Poor Digestion

4 Common Signs of Poor Digestion and How to Treat Them Naturally

By nutritionbyerin On May 2, 2017 · 1 Comment · In Articles, Irritable bowel syndrome
Digestive issues can be very unsettling and often includes symptoms like bloating, diarrhea and constipation. This article review 4 common signs of poor digestion and how to improve digestion naturally.
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Interview with Dr. Emily Mayo

Hiatal Hernia Adjustment

By nutritionbyerin On April 17, 2017 · Add Comment · In GERD & Acid Reflux, Videos
Today I interview Dr. Emily Mayo, owner of Mayo Chiropractic to learn more about her work with hiatal hernia adjustments.
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Interview with Jeanne Cummings: Yoga & Digestive Health

Connection Between Yoga & Digestive Health

By nutritionbyerin On April 3, 2017 · Add Comment · In Videos
Check out my interview below with Jeanne Cummings, a local yoga expert and leader. She specializes in the 8 limbs of yoga, which is a pathway to connecting to the Self to obtain union and peace. You'll learn all about the dynamic connection between yoga and digestive health.
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Cereal and fruit for breakfast, Fiber for gut health

Everything You Need To Know About Fiber for Gut Health

By nutritionbyerin On March 13, 2017 · 3 Comments · In Articles, Irritable bowel syndrome, Nutrition 101, Supplements
Fiber, a topic you may feel well-versed about, may not be as straight forward as you think! While it is well established that fiber is a beneficial and necessary part of a healthy diet, there are many misconceptions about the role of fiber for gut health. Find out the real way fiber works to improve gut health and the specific types of fiber you need to load up on.
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Be a pro on probiotics

Supplement Spotlight: Be a Pro on Probiotics

By nutritionbyerin On March 8, 2017 · 6 Comments · In Articles, Crohn's & Colitis (IBD), Irritable bowel syndrome, Supplements
This blog answers all your questions about probiotics: what they are, why they help, and what to look for in a supplement. You’ll also get some key research findings on how probiotics may benefit certain health conditions. Read on to become a pro on probiotics!
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Reasons Why You Excessively Belch & What To Do About It

By nutritionbyerin On January 20, 2017 · 3 Comments · In Articles, Irritable bowel syndrome
Do you suffer from excessive belching, too? Let's dive into the root causes of excessive belching and learn my top 10 tips to get it under control.
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FODMAPReintroBlog

Reintroducing FODMAP Foods

By nutritionbyerin On December 14, 2016 · 4 Comments · In Articles, Crohn's & Colitis (IBD), FODMAP Diet, GERD & Acid Reflux, Irritable bowel syndrome
There are two distinct phases of the low FODMAP protocol. The first is the elimination phase that may last anywhere from 2 to 8 weeks. The second is the reintroduction phase that may last about 10 weeks. It is vital to understand how to move through each of these phases in order to maximize your experience and results on the low FODMAP diet. For more information on the elimination phase, please see my previous post on Basic FODMAP Training. Today's article will review the reintroduction phase and teach you how to reintroduce foods using a systemized approach.
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basicfodmaptraining

Low FODMAP Basic Training

By nutritionbyerin On December 6, 2016 · 17 Comments · In Articles, Crohn's & Colitis (IBD), FODMAP Diet, GERD & Acid Reflux, Irritable bowel syndrome, SIBO
Getting ready to start the low-FODMAP diet for managing digestive symptoms? Here’s a basic training guide. 
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peppermintoil

Peppermint Oil: Gut Friend or Foe?

By nutritionbyerin On September 26, 2016 · 2 Comments · In Articles, GERD & Acid Reflux, Irritable bowel syndrome, Supplements
Peppermint oil has been used as a remedy for gastrointestinal issues throughout history in cultures around the world. However, some people claim it as a digestive-cure-all, while others find it quite detrimental for their digestive health. In this article, you'll learn about how peppermint oil works to alleviate digestive symptoms and why some may not tolerate it. You'll answer the question: is peppermint oil gut friend or foe?
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chronicconstipation

Why Do I Have Chronic Constipation?

By nutritionbyerin On September 13, 2016 · 1 Comment · In Articles, Irritable bowel syndrome
Chronic constipation is one the most common digestive complaints reported, however many people are not familiar with the primary reason they suffer from this condition.
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leakygut

What the Heck Is A Leaky Gut?

By nutritionbyerin On September 9, 2016 · 5 Comments · In Articles, Crohn's & Colitis (IBD), Food allergies, sensitivities & intolerances, Irritable bowel syndrome
Leaky gut...it's a term that maybe you've been hearing lately when people are referring to digestive health, but I often wonder if most really understand its meaning. To dive into this question, it is best to start with a brief anatomy review:
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Getting Started on GAPS

Getting Started on the GAPS Diet

By nutritionbyerin On July 26, 2016 · 7 Comments · In Articles, Autoimmune Disease, Crohn's & Colitis (IBD), Food allergies, sensitivities & intolerances
GAPS stands for Gut And Psychology/Physiology Syndrome. This elimination diet, developed by Dr. Natasha Campbell-McBride, is intended to help heal and seal the gastrointestinal tract lining, which helps support a wide variety of conditions particularly related to the health of the brain.
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Unsuspected Suspects of GERD & Heartburn

Unsuspected Suspects of GERD & Heartburn

By nutritionbyerin On March 12, 2016 · Add Comment · In Articles, GERD & Acid Reflux
Gastroesophageal reflux disease (GERD) is a complex upper-gastrointestinal condition. Learn what could be causing your GERD!
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Stress Stinks...and Hurts! Stress Management Tips to Improve Digestion

Stress Stinks…and Hurts! Stress Management Tips to Improve Digestion

By nutritionbyerin On February 29, 2016 · Add Comment · In GERD & Acid Reflux, Irritable bowel syndrome, Videos
Watch my quick video to learn some of my favorite stress management techniques to help improve your digestive capacity...without spending a dime!
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GERD Be Gone: Supplement Guide

GERD Be Gone: Supplement Guide

By nutritionbyerin On February 23, 2016 · Add Comment · In Articles, GERD & Acid Reflux, Supplements
If you need help navigating supplements to help address GERD, gastrointestinal symptoms, or other conditions, then let's get started working together.
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