Blueberry Blast Smoothie

Healthy and filling smoothies are a great, on-the-go meal idea. Try out this Blueberry Blast Smoothie recipe that’s packed with fiber, antioxidants, and potassium.

Diets

This recipe complies with the following diets:

  • Paleo- no, unless you replace the cow’s milk yogurt with coconut milk yogurt
  • Low FODMAP– no, because you’ll be consuming >1 fruit in a serving 
  • SCD– yes, but be sure to use SCD-approved yogurt (fermented >24 hours)
  • Vegan- no, unless you replace the cow’s milk yogurt with coconut milk yogurt
  • Grain-free- yes
  • Gluten-free- yes
  • Dairy-free- no, unless you replace the cow’s milk yogurt with coconut milk yogurt

Nutrition Facts

This recipe makes 1 serving:

Per serving- 354 calories, 11 grams of fat, 65 grams carbohydrate, 11 grams of fiber, 18 grams of protein. High in calcium, potassium, vitamin A, and vitamin C. 

Blueberry Blast Smoothie
Serves 1
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Ingredients
  1. 1/2 frozen banana
  2. 1 cup wild frozen blueberries
  3. 1/2 teaspoon minced ginger
  4. 1.5 cup chopped kale or spinach
  5. 1 cup plain yogurt
  6. 1/2 small to medium avocado
  7. 1 cup filtered water
Instructions
  1. Place all ingredients into your blender. Blend for 60-seconds or until smoothie.
  2. Serve chilled.
Nutrition by Erin https://nutritionbyerin.com/