Cucumber Tomato Pine nut Salad

This delicious cucumber tomato salad recipe is a take on an Israeli salad.

It’s refreshing, crunchy and light. Add it as a side dish to a lean protein dish like baked salmon or chicken.

To make the recipe low FODMAP compliant, avoid using garlic and onions. However, 1 clove of minced garlic and 1/4 cup finely chopped onion make a great addition to this salad.

Nutrition Facts:

This recipe makes 2 servings.

Per serving: 194 calories, 13g carb, 3g protein, 19g fat, 6g fiber 

Cucumber Tomato Pine Nut Salad
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  1. 2 cup chopped Roma tomatoes, seeds removed
  2. 2 cup chopped Persian cucumbers
  3. 1/4 cup parsley, finely chopped
  4. 1 tablespoon extra virgin olive oil
  5. 1 small lemon, juiced
  6. Pinch of sea salt and black pepper
  7. 1/4 cup pine nuts
  1. Place all of the ingredients into a large bowl.
  2. Mix until well combined.
  1. Per serving (1/2 the recipe): 194 calories, 13g carb, 3g protein, 19g fat, 6g fiber
Nutrition by Erin
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