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Nutrition by Erin
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Top 5 Tips for a Healthy Thanksgiving

Top 5 Tips for a Healthy Thanksgiving

By nutritionbyerin On November 24, 2015 · Add Comment · In Articles, Hot Topics, Nutrition 101, Videos, Weight Management
Top 5 Tips for a Healthy Thanksgiving
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Cranberry Walnut Quinoa

Cranberry Walnut Quinoa

By nutritionbyerin On November 9, 2015 · Add Comment · In Recipes, Side Dishes, Vegetarian
This recipe makes for a perfect vegan/vegetarian lunch on a cool fall day. The flavor profile is warming and delicious!
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5 Tips to Avoid Holiday Season Sabotage

5 Tips to Avoid Holiday Season Sabotage

By nutritionbyerin On November 6, 2015 · Add Comment · In Articles, Hot Topics, Weight Management
From Halloween until January 1 we officially enter into Holiday Season. This season may mean different things to different people, but from my perspective it tends to mean people excuse themselves from commonly practiced health habits.
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Pumpkin Oatmeal

Pumpkin Oatmeal

By nutritionbyerin On November 3, 2015 · Add Comment · In Breakfast, Low FODMAP, Recipes
Try out this delicious gluten free pumpkin oatmeal that actually tastes like pumpkin pie! You'll be craving breakfast all day long.
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Veggie & Egg Muffins

Veggie Egg Muffins

By nutritionbyerin On October 29, 2015 · Add Comment · In Breakfast, Paleo, Recipes, Vegetarian
Who has time to make omelets when they're trying to run out the door and get to work on time? With this simple, healthy recipe you'll prep your veggie omelets in a muffin tin and just "grab and go" in the morning!
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Supplement Spotlight: Vitamin C

Supplement Spotlight: Vitamin C

By nutritionbyerin On September 25, 2015 · Add Comment · In Articles, Supplements
Vitamin C is an important vitamin that acts as a powerful antioxidant, which helps to fight off free radical damage and promote optimal immune function.
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Nutritional Powerhouse: Chia Seeds

Nutritional Powerhouse: Chia Seeds

By nutritionbyerin On September 21, 2015 · Add Comment · In Articles, Breakfast, Hot Topics, Recipes
Chia seeds are way more than just your favorite household plant, but they are this month’s Nutritional Powerhouse food.
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Black Bean Sweet Potato Salad

Black Bean Sweet Potato Salad

By nutritionbyerin On September 12, 2015 · Add Comment · In Recipes, Salads, Side Dishes, Vegetarian
This is one of my favorite recipes to make for any get together because it is ALWAYS a hit!
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Supplement Spotlight- CoQ10

Supplement Spotlight- CoQ10

By nutritionbyerin On August 24, 2015 · Add Comment · In Articles, Supplements
Coenzyme Q10, commonly known as CoQ10 is an important fat-soluble nutrient that doesn’t get enough attention.
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Simple Crunchy Green Beans

Simple Crunchy Green Beans

By nutritionbyerin On August 20, 2015 · Add Comment · In Paleo, Recipes, Side Dishes, Vegetarian
Try this recipe for a simple side dish or even a crunchy/salty healthy snack alternative.
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...There's An App For That!

…There’s An App For That!

By nutritionbyerin On August 14, 2015 · Add Comment · In Articles, Fitness, Hot Topics, Weight Management
I love using fitness, nutrition, and health apps because...let's face it, they make my life a bit easier!
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Q&A: What's Better- Kosher, iodized or sea salt?

Salt: Iodized, Kosher or Sea Salt?

By nutritionbyerin On August 6, 2015 · Add Comment · In Articles, Hot Topics, Nutrition 101, Videos
There is a lot of confusion surrounding types and amount of salt to consume! In this post, I'll tell you the ins & outs of each type of salt.
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Summer Veggie Rolls with Spicy Peanut Lime Sauce

Summer Veggie Rolls with Spicy Peanut Lime Sauce

By nutritionbyerin On August 4, 2015 · Add Comment · In Recipes, Side Dishes, Vegetarian
Summer Veggie Rolls with Spicy Peanut Lime Sauce
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Lemon Quinoa Salad

Lemon Quinoa Salad

By nutritionbyerin On July 30, 2015 · Add Comment · In Recipes, Salads, Side Dishes, Vegetarian
A delectable Lemon Quinoa Salad recipe!
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Supplement Spotlight- Vitamin D

Supplement Spotlight- Vitamin D

By nutritionbyerin On July 22, 2015 · Add Comment · In Articles, Supplements
Vitamin D deficiency is estimated to impact about 75% of people living in the US.
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Is the Specific Carbohydrate Diet Right For You?

Is the Specific Carbohydrate Diet Right For You?

By nutritionbyerin On July 15, 2015 · Add Comment · In Articles, Crohn's & Colitis (IBD), SIBO
The main idea behind the specific carbohydrate diet is to consume only foods that are the least difficult for the body to breakdown and absorb.
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Q&A: What is the best fitness tracker to use?

Q&A: What is the best fitness tracker to use?

By nutritionbyerin On July 9, 2015 · 1 Comment · In Articles, Fitness, Hot Topics
Fitness trackers are all the rage these days. Not too long ago I remember clip-on pedometers that counted your daily steps and often flew off your clothing after just a few minutes! Fitness technology has changed quite a bit, offering valuable device features like heart rate monitors, sleep trackers, movement reminders, and daily caloric burn calculations. These smart devices don't just look snazzy, but they are a great addition to your fitness efforts.
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Q&A: What to eat for quick and healthy lunch on the run?

Q&A: What to eat for quick and healthy lunch on the run?

By nutritionbyerin On June 25, 2015 · Add Comment · In Articles, Videos, Weight Management
Pick up a few of my tips on making healthy lunch choices when you only have a quick minute to leave the office and grab a bite to eat.
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Hearty Breakfast Muffins

Hearty Breakfast Muffins

By nutritionbyerin On June 24, 2015 · Add Comment · In Breakfast, Recipes
While muffins are delicious...they are not always nutritious and often put a huge dent in the calorie bucket for the day!
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What’s the Scoop with Protein Powders?

What’s the Scoop with Protein Powders?

By nutritionbyerin On June 19, 2015 · Add Comment · In Articles, Hot Topics, Supplements
There is no doubt that protein is so IN right now! Not that it hasn’t always been IN, but it seems to be packed into our everyday foods…potato chips are now protein-crisps, granola bars are now muscle-boosting-protein-bars, and even our morning cereal has turned into protein-crunch bites! While I am very much on the pro-protein campaign, I thought it may be helpful to review with you why we need protein, how protein-products fit into our diets, and provide you with a few of my favorite protein-packed options.
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Weekend Binger Beware!

Weekend Binger Beware!

By nutritionbyerin On June 5, 2015 · Add Comment · In Articles, Weight Management
There are several reasons why diet and health efforts are hindered on the weekends, particularly in the summer months. People often have less routine, take more vacations, and dine out and engage in social events more frequently. I’ll address each of these obstacles and give you some of my favorite strategies to cope with these concerns.
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Q&A: What are some of the best oils/fats to use with cooking?

Q&A: What are some of the best oils to use with cooking?

By nutritionbyerin On May 28, 2015 · Add Comment · In Articles, Nutrition 101, Videos
What are the best oils/fat to use with cooking? Find out in this 3 part video series.
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Guilt-Free Summer Cookouts

Guilt-Free Summer Cookouts

By nutritionbyerin On May 20, 2015 · Add Comment · In Articles, Hot Topics, Main Entrees, Recipes, Side Dishes
With a few simple changes to your menu, you can cool down the calorie-factor and still enjoy every last bit of summer flavor.
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The Why, What, & How to Getting the Best Multivitamin/Mineral Supplement, Part 3:

The Why, What, & How to Getting the Best Multivitamin/Mineral Supplement, Part 3:

By nutritionbyerin On April 30, 2015 · Add Comment · In Articles, Supplements
Many Americans follow outrageous nutritional supplement regimens just to maintain a generally healthy state. Part 3 of the supplement blog series addresses various formulations of your favorite multivitamin (MVI). After reading this article you will be able to make educated changes to your supplement regimen to achieve the most BANG for your buck!
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Q&A: What is the best coffee creamer to use?

Q&A: What is the best coffee creamer to use?

By nutritionbyerin On April 30, 2015 · Add Comment · In Articles, Hot Topics, Videos
Join me in the grocery store aisles as I review all of the options of creamers you can use in your coffee.
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MemorialDayPotatoSalad

Memorial Day Festive Potato Salad

By nutritionbyerin On April 27, 2015 · Add Comment · In Recipes, Salads, Side Dishes, Vegetarian
Potato salad is a great side dish to offer if you're planning to host or attend a Memorial Day party this year. This delicious Memorial Day festive potato salad will WOW everyone with it's classic flavor and beautiful appearance. And, don't feel guilty about eating potatoes-- they are loaded with vitamin B6, potassium vitamin C, antioxidants and fiber. This recipe goes well with most main dishes and is best served cold.
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Spicy Baked Chickpeas

Spicy Baked Chickpeas

By nutritionbyerin On April 27, 2015 · Add Comment · In Recipes, Side Dishes, Vegetarian
Spicy baked chickpeas make for a nutritious and delicious snack!
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vitamins

The Why, What, & How to Getting the Best Multivitamin/Mineral Supplement, part 2

By nutritionbyerin On February 18, 2015 · Add Comment · In Articles, Supplements
This article will start to tackle WHAT to look for in a great nutritional supplement product.
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Healthy Options to Quench My Overactive Sweet-tooth

Healthy Options to Quench My Overactive Sweet-tooth

By nutritionbyerin On February 16, 2015 · Add Comment · In Articles, Desserts, Recipes, Weight Management
Those who knows me best are quite familiar with my sweet-tooth. I've had it my whole life...sometimes I just give in to temptation and sometimes I try my best to practice self-control. I have figured out a way to meet in the middle-- indulge my sweets cravings without feeling overly guilty or suffering from severe stomach cramps after giving in to poor choices! Try a few of these recipes/ideas out for yourself if you find your sweet-tooth is a bit overactive this winter.
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Q&A: "How much protein do I really need?"

Q&A: “How much protein do I really need?”

By nutritionbyerin On February 6, 2015 · Add Comment · In Articles, Nutrition 101, Videos
Q&A: "How much protein do I really need?" Find out the quick calculation you can use to estimate your daily protein needs.
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Hearty Healthy Chili

Hearty Healthy Chili

By nutritionbyerin On February 1, 2015 · 1 Comment · In Articles, Main Entrees, Recipes, SCD Legal, Soup, Videos
This is my go to lunch over the winter months when I want to eat something warm, satisfying, and delicious. It is packed with flavor, but won't make you feel too heavy by the time you're finished a bowl.
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The Why, What, & How to Getting the Best Multivitamin/Mineral Supplement, part I

The Why, What, & How to Getting the Best Multivitamin/Mineral Supplement, part I

By nutritionbyerin On January 20, 2015 · Add Comment · In Articles, Supplements
I have been on a quest over the past year to find the best multivitamin/mineral supplement to not only recommend to my clients, but also to everyone I know…including myself! The pressure was on to find a supplement that was high quality, affordable, effective, and accessible.
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New Year Resol...fail

New Year Resol…fail

By nutritionbyerin On January 8, 2015 · Add Comment · In Articles, Hot Topics, Weight Management
January 1st, if not National Hangover Day, is also the day most people decide to make a New Year resolution, typically related to changing a negative behavior, and more than likely related to improving one's’ health. For most of us, this year long resolution ends up lasting about a month long…if you’re lucky!
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Sick & Tired of Feeling Sick & Tired?

Sick & Tired of Feeling Sick & Tired?

By nutritionbyerin On December 15, 2014 · Add Comment · In Articles, Food allergies, sensitivities & intolerances
Fatigue. Heachaches. Joint pain. Gastrointestinal distress. Skin rashes. Food cravings. Brain fog. Mood swings. These are just a few of the many symptoms associated with food sensitivities. Food sensitivities, an immune-mediated inflammatory response, are pretty tricky to diagnose.
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It’s Cold! Hand Over Those Carbs!

It’s Cold! Hand Over Those Carbs!

By nutritionbyerin On November 5, 2014 · Add Comment · In Articles, Hot Topics, Weight Management
On average, people gain about one pound over the holiday season. Learn my tips and tricks for staying on track as the weather gets colder.
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Welcome to Nutrition by Erin...

Welcome to Nutrition by Erin…

By nutritionbyerin On September 25, 2014 · Add Comment · In Articles, Hot Topics
Thank you to all who have played a role in creating Nutrition by Erin (you know who you are).
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