Join me in the grocery store aisles as I review coffee creamer options.

What’s best? Fat-free? Sugar-free? Dairy-free?

Find out!

Coffee Creamer Take-home Tips:

  • Most products contain 25 to 40 calories per serving so be mindful of the amount you are using your coffee. Stick to 1-2 tablespoons
    • Sugar-free french vanilla Creamer- 30 calories/tbsp, 2g carbs, sucralose, artificial sweeteners, partially hydrogenated oil 
      • No go 🙁
    • Fat free Creamer- 25 calories/tbsp, water skims it down, partially hydrogenated oil, artificial chemicals
      • No go 🙁
    • Unsweetened Original Almond Milk– 30 calories/cup
      • Yes! Winner 🙂 
      • Try adding your own cinnamon, vanilla extract, truvia or monk fruit sweetener (optional natural no calorie sweeteners)