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Top 5 Tips for a Healthy Thanksgiving

Top 5 Tips for a Healthy Thanksgiving

November 24, 2015 Articles, Hot Topics, Nutrition 101, Videos, Weight Management

  1. Set Boundaries/Rules

  2. Measure/Quantify food intake for better management

  3. Eat mindfully

  4. Bring a guilt-free dish

  5. Be prepared when traveling

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  4. …There’s An App For That!
Tagged with → healthy holidays • healthy thanksgiving • holiday eating tips 
 
  • Erin Peisach, RDN, CLT

    Registered Dietitian Nutritionist, Certified LEAP Therapist
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