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Gluten Free Tabbouleh Salad

Gluten Free Tabbouleh Salad

By nutritionbyerin On November 14, 2018 · Add Comment · In Low FODMAP, Recipes, Salads, Side Dishes, Vegetarian
Tabbouleh is a vegetarian dish that typically contains bulgur (cracked wheat) along with fresh herbs, tomatoes, lemon and oil. It's amazingly flavorful and light, and makes for an excellent side dish to a complete Mediterranean style meal. I decided to remake this classic salad, but use cooked quinoa to replace the bulgur wheat so that it could be gluten free.
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Roasted Sweet potato white bean salad

Roasted Sweet Potato White Bean Salad

By nutritionbyerin On October 30, 2018 · Add Comment · In Condiments, Main Entrees, Recipes, Salads, Side Dishes, Vegetarian
In need of a healthy, delicious, and filling lunch recipe? You gotta try out this Roasted Sweet Potato White Bean Salad!
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How to Follow a Vegan Low FODMAP Diet

How to Follow a Vegan Low FODMAP Diet

By nutritionbyerin On August 15, 2018 · Add Comment · In Articles, FODMAP Diet
Read on to learn about the vegan low FODMAP diet so you can find enough delicious food to eat while meeting your nutrient-needs on this restrictive eating plan.
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Stuffed Butternut Squash with salad

Sweet & Savory Stuffed Butternut Squash

By nutritionbyerin On February 6, 2018 · Add Comment · In Main Entrees, Paleo, Recipes, SCD Legal, Vegetarian
It's rare to meet someone who doesn't absolutely love butternut squash. This winter squash offers sweet and savory flavors, plus it's loaded with vitamins A, C, B-vitamins, potassium and manganese. Load it up with my delicious stuffing, bake until tender, and dinner is ready!
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Spicy Red Lentils with Cauliflower

Spicy Red Lentils with Cauliflower

By nutritionbyerin On January 8, 2018 · Add Comment · In Main Entrees, Recipes, Vegetarian
On a cold winter day, nothing is better than coming home to a warm bowl of these spicy red lentils with cauliflower. 
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Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

By nutritionbyerin On November 20, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes, Smoothies
This isn't your typical "green smoothie." Rather, it's a decadent Mint Chocolate Chip dessert smoothie!
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Chocolate Almond Coconut Truffles

Chocolate Almond Coconut Truffles

By nutritionbyerin On November 14, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes
These chocolate almond coconut truffles are a decadent dessert, perfect for holiday season. The rich flavors will melt in your mouth. These vegan, grain free, gluten free truffles will impress a crowd, especially when you find out how simple they are to make.
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Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

By nutritionbyerin On October 30, 2017 · Add Comment · In Breakfast, Desserts, Low FODMAP, Recipes
You must get your hands on this pumpkin chocolate chip cookie recipe. I mean, who doesn't love pumpkin-everything this time of year?! Add a few chocolate chips into the mix and there's no stopping me with these cookies.
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Supplement Spotlight: Vitamin B12

Supplement Spotlight: Vitamin B12

By nutritionbyerin On August 31, 2017 · 2 Comments · In Articles, Supplements
Vitamin B12 is an essential nutrient required for good health. B12 deficiency, a common condition throughout the world that can lead to serious outcomes like anemia and neurological problems, can be avoided with the right approach. By learning about various B12 sources, you can achieve the recommended daily intake. This article helps you decide the best approach for reaching your B12 needs.
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Beet, Apple, Gingery-Lime Salad

Beet, Apple, Gingery-Lime Salad

By nutritionbyerin On August 15, 2017 · Add Comment · In Paleo, Recipes, Salads, SCD Legal, Side Dishes, Vegetarian
This beet, apple, gingery-lime salad is so refreshing and delicious you won't even believe it's healthy! Make up a batch and bring it to your next potluck or have it as a side to grilled shrimp or fish.
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Granola Muffins

Low FODMAP Granola Muffins

By nutritionbyerin On July 10, 2017 · 2 Comments · In Breakfast, Low FODMAP, Recipes
Take the average person's' top 2 breakfast options and combine them together to get this Low FODMAP Granola Muffin!
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Grain free almond butter cookie recipe

Grain Free Almond Butter Cookies

By nutritionbyerin On March 20, 2017 · 1 Comment · In Desserts, Low FODMAP, Paleo, Recipes
Being on a special diet doesn’t mean you can’t enjoy sweet treats. These Grain Free Almond Butter Cookies are Paleo, Vegan, and Specific Carbohydrate Diet (SCD) friendly! They take only minutes to make, and most of the ingredients you probably already have in your kitchen.
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Vegan Spiced Tempeh Wrap

By nutritionbyerin On February 24, 2017 · Add Comment · In Main Entrees, Recipes, Vegetarian
Years later, I no longer follow a vegan diet, but continue to eat a primarily plant-based diet. I often eat vegan or vegetarian meals and love coming up with creative recipes in the kitchen. Today, I created the Vegan Spiced Tempeh Wrap and am happy to share the wealth!
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Vegan Ginger Carrot Soup

Vegan Ginger Carrot Soup

By nutritionbyerin On December 20, 2016 · 1 Comment · In Paleo, Recipes, Side Dishes, Vegetarian
This vegan ginger carrot soup offers a light, yet satisfying appetizer to start any holiday meal. Cook up a large batch of this soup and serve it at your next holiday gathering to impress the crowd and feed them right!
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lentilsoup

Simple Lentil Soup

By nutritionbyerin On November 27, 2016 · Add Comment · In Recipes, Vegetarian
This simple lentil soup recipe makes for the perfect, well balanced lunch. It is flavorful and packed with nutrients like B-vitamins, iron, and zinc. Lentils are also rich in satiating protein and fiber with just 1/4 cup raw containing 12g of protein and 5g of fiber.
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split-pea_final

Simple Split Pea Soup

By nutritionbyerin On November 14, 2016 · Add Comment · In Recipes, Vegetarian
Enjoy a bowl for lunch to feel satisfied and energized for the rest of the day ahead!
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curryhummus

Homemade Curry Hummus

By nutritionbyerin On September 9, 2016 · Add Comment · In Condiments, Recipes, Vegetarian
Last weekend I went to the Hillcrest farmer's market which was quite a pleasant experience and, after sampling most of the vendor's items there, I came home with an amazingly flavorful curry hummus.
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Vegan chickpea burgers

Vegan Chickpea Burger

By nutritionbyerin On September 1, 2016 · 1 Comment · In Recipes, Vegetarian
So, when you make this recipe, make sure to add just a hint of the aquafaba to the veggie burger mixture so that it holds on tight. The other trick for making a vegan veggie burger patty not crumble is to cool the batter. Once you mix together all of the ingredients, throw the batter into a container in the refrigerator for at least 30-minutes, but ideally overnight.
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Lemon Quinoa Salad

Lemon Quinoa Salad

By nutritionbyerin On July 30, 2015 · Add Comment · In Recipes, Salads, Side Dishes, Vegetarian
A delectable Lemon Quinoa Salad recipe!
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