Lemon Garlic Chicken with green beans
This recipe is simple, quick, and tasty! The lemon-garlic chicken pairs well with any side dish or salad.

DIETS

This recipe complies with the following diets: 

  • Paleo – Yes 
  • SCD – Yes 
  • Low FODMAP – As long as you use garlic-infused oil instead of minced garlic 
  • Grain Free – Yes 
  • Gluten Free – Yes
  • Dairy Free – Yes 
  • SIBO-Specific Diet –As long as you use garlic-infused oil instead of minced garlic
  • Keto – Yes – 1 serving has 1g net carbohydrates 

NUTRITION FACTS

This recipe makes 4 servings

Each serving includes: 154 calories, 1 g carbohydrates, 26 g protein, 5 g fat, and 0 g fiber.

Lemon Garlic Chicken Breast
Serves 4
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Ingredients
  1. 2tbsp fresh lemon juice
  2. 2 garlic cloves, minced
  3. Sea salt and black pepper to taste
  4. 1tbsp oil (olive, grape seed, sesame, avocado, etc.)
  5. 1lb organic chicken breast
Instructions
  1. Combine all ingredients into a large ziplock bag. Mix up well, then place in the refrigerator to marinate for at least 30-minutes.
  2. In a large sauté pan on medium heat, add chicken breast and cook on each side for about 7-8 minutes (depending on the thickness of the breast) or until cooked to desired tenderness.
Nutrition by Erin https://nutritionbyerin.com/
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