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Blueberry Blast Smoothie

Blueberry Blast Smoothie

By nutritionbyerin On February 12, 2018 · Add Comment · In Breakfast, Recipes, SCD Legal, Smoothies
Healthy and filling smoothies are a great, on-the-go meal idea. Try out this Blueberry Blast Smoothie recipe that's packed with fiber, antioxidants, and potassium
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lentilsoup

Simple Lentil Soup

By nutritionbyerin On November 27, 2016 · Add Comment · In Recipes, Vegetarian
This simple lentil soup recipe makes for the perfect, well balanced lunch. It is flavorful and packed with nutrients like B-vitamins, iron, and zinc. Lentils are also rich in satiating protein and fiber with just 1/4 cup raw containing 12g of protein and 5g of fiber.
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kalesalad

Fall Kale Salad

By nutritionbyerin On November 17, 2016 · Add Comment · In Recipes, Salads, Side Dishes, Vegetarian
When I think of fall I often think of hearty foods that help to warm the body from the inside out. Just because the weather is cooling down and the days are getting darker doesn't mean we need to gravitate towards heavy and unhealthy food choices...we just need to find foods that are in season and taste delicious. This fall kale salad is that winning combination and you'll certainly be getting addicted [beware].
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Vegan chickpea burgers

Vegan Chickpea Burger

By nutritionbyerin On September 1, 2016 · 1 Comment · In Recipes, Vegetarian
So, when you make this recipe, make sure to add just a hint of the aquafaba to the veggie burger mixture so that it holds on tight. The other trick for making a vegan veggie burger patty not crumble is to cool the batter. Once you mix together all of the ingredients, throw the batter into a container in the refrigerator for at least 30-minutes, but ideally overnight.
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