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Indian Spiced Lentils with Shrimp

Indian Spiced Lentils with Shrimp

By nutritionbyerin On February 19, 2018 · Add Comment · In Main Entrees, Recipes
In need of a quick, healthy and tasty dinner recipe? You came to the right place with this Indian Spiced Lentil with Shrimp dish! Red lentils cook until in about 15-minutes, so there's no need to prep them ahead of time.  You can use frozen or raw shrimp for this dish, but make sure to thaw the shrimp in the refrigerator overnight if you plan to use the frozen variety.
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Fiber on low fodmap diet

How to Eat Enough Fiber on the Low FODMAP Diet

By nutritionbyerin On September 27, 2017 · 5 Comments · In Articles, FODMAP Diet
Those on the low FODMAP diet often limit their intake of fiber-rich foods. There are some foods that are high in fiber and low in FODMAPs. This article teaches you how to eat enough fiber while continuing to follow a low FODMAP diet.
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Cocoa-licious Protein Shake

Cocoa-licious Protein Shake

By nutritionbyerin On April 21, 2016 · Add Comment · In Breakfast, Desserts, Recipes, Smoothies
This protein shake is guilt-free, but tastes like you're drinking a chocolate milkshake for breakfast.
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Perfect Mung Bean Soup

Perfect Mung Bean Soup

By nutritionbyerin On December 3, 2015 · Add Comment · In Recipes, Side Dishes, Vegetarian
Mung beans are PACKED with protein, fiber, vitamins and minerals.
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