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Grain-Free Coconut Pancakes

Grain-Free Coconut Pancakes

By nutritionbyerin On June 28, 2016 · 1 Comment · In Breakfast, Low FODMAP, Paleo, Recipes
This grain-free coconut pancake recipe came about as I was trying to figure out more breakfast ideas for my clients who suffer from multiple food sensitivity and/or allergy issues. Many of these people cannot consume grains and flour (particularly wheat), dairy, and processed sugar...all ingredients that are commonly found in typical pancake recipes. Additionally, this pancake is approved for someone on the low FODMAP diet as long as the pancake portion size is limited to 1 serving (1/2 of the recipe).
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Butternut SquashPancakes

Butternut Squash Pancakes

By nutritionbyerin On May 16, 2016 · 1 Comment · In Breakfast, Low FODMAP, Paleo, Recipes, SCD Legal
Butternut squash is an ingredient most people tend avoid in recipes because it can feel really burdensome. It is difficult to breakdown, remove the skin, and cut it into those perfect cubes the recipe often calls for!
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