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Gluten Free Tabbouleh Salad

Gluten Free Tabbouleh Salad

By nutritionbyerin On November 14, 2018 · Add Comment · In Low FODMAP, Recipes, Salads, Side Dishes, Vegetarian
Tabbouleh is a vegetarian dish that typically contains bulgur (cracked wheat) along with fresh herbs, tomatoes, lemon and oil. It's amazingly flavorful and light, and makes for an excellent side dish to a complete Mediterranean style meal. I decided to remake this classic salad, but use cooked quinoa to replace the bulgur wheat so that it could be gluten free.
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Cucumber Tomato Pine nut Salad

Cucumber Tomato Pine Nut Salad

By nutritionbyerin On September 25, 2017 · Add Comment · In Low FODMAP, Paleo, Recipes, Salads, SCD Legal, Side Dishes
This cucumber tomato salad recipe is a take on an Israeli salad. It's refreshing, crunchy and light. Add it as a side dish to a lean protein dish like baked salmon or chicken.
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Figuring Out Tricky FODMAP Foods

Figuring Out Tricky FODMAP Foods

By nutritionbyerin On June 8, 2017 · 4 Comments · In Articles, FODMAP Diet, Irritable bowel syndrome
The low FODMAP diet, an ideal approach for those with IBS, is a challenging diet to undertake. Not only do you need to have a thorough understanding of the high FODMAP foods to avoid, but you also need to be familiar with the right portion. Complicating matters further, some tricky FODMAPs foods even require you knowing how the food was processed. This article helps you figure out the these trickier foods to know whether or not they're FODMAP-friendly.
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