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Nutrition by Erin
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    • Heal Your Gut in 30 Days: Online Nutrition Course
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Weekend Binger Beware!

Weekend Binger Beware!

By nutritionbyerin On June 5, 2015 · Add Comment · In Articles, Weight Management
There are several reasons why diet and health efforts are hindered on the weekends, particularly in the summer months. People often have less routine, take more vacations, and dine out and engage in social events more frequently. I’ll address each of these obstacles and give you some of my favorite strategies to cope with these concerns.
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Q&A: What are some of the best oils/fats to use with cooking?

Q&A: What are some of the best oils to use with cooking?

By nutritionbyerin On May 28, 2015 · Add Comment · In Articles, Nutrition 101, Videos
What are the best oils/fat to use with cooking? Find out in this 3 part video series.
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The Why, What, & How to Getting the Best Multivitamin/Mineral Supplement, Part 3:

The Why, What, & How to Getting the Best Multivitamin/Mineral Supplement, Part 3:

By nutritionbyerin On April 30, 2015 · Add Comment · In Articles, Supplements
Many Americans follow outrageous nutritional supplement regimens just to maintain a generally healthy state. Part 3 of the supplement blog series addresses various formulations of your favorite multivitamin (MVI). After reading this article you will be able to make educated changes to your supplement regimen to achieve the most BANG for your buck!
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Q&A: What is the best coffee creamer to use?

Q&A: What is the best coffee creamer to use?

By nutritionbyerin On April 30, 2015 · Add Comment · In Articles, Hot Topics, Videos
Join me in the grocery store aisles as I review all of the options of creamers you can use in your coffee.
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vitamins

The Why, What, & How to Getting the Best Multivitamin/Mineral Supplement, part 2

By nutritionbyerin On February 18, 2015 · Add Comment · In Articles, Supplements
This article will start to tackle WHAT to look for in a great nutritional supplement product.
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Healthy Options to Quench My Overactive Sweet-tooth

Healthy Options to Quench My Overactive Sweet-tooth

By nutritionbyerin On February 16, 2015 · Add Comment · In Articles, Desserts, Recipes, Weight Management
Those who knows me best are quite familiar with my sweet-tooth. I've had it my whole life...sometimes I just give in to temptation and sometimes I try my best to practice self-control. I have figured out a way to meet in the middle-- indulge my sweets cravings without feeling overly guilty or suffering from severe stomach cramps after giving in to poor choices! Try a few of these recipes/ideas out for yourself if you find your sweet-tooth is a bit overactive this winter.
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Q&A: "How much protein do I really need?"

Q&A: “How much protein do I really need?”

By nutritionbyerin On February 6, 2015 · Add Comment · In Articles, Nutrition 101, Videos
Q&A: "How much protein do I really need?" Find out the quick calculation you can use to estimate your daily protein needs.
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Hearty Healthy Chili

Hearty Healthy Chili

By nutritionbyerin On February 1, 2015 · 1 Comment · In Articles, Main Entrees, Recipes, SCD Legal, Soup, Videos
This is my go to lunch over the winter months when I want to eat something warm, satisfying, and delicious. It is packed with flavor, but won't make you feel too heavy by the time you're finished a bowl.
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New Year Resol...fail

New Year Resol…fail

By nutritionbyerin On January 8, 2015 · Add Comment · In Articles, Hot Topics, Weight Management
January 1st, if not National Hangover Day, is also the day most people decide to make a New Year resolution, typically related to changing a negative behavior, and more than likely related to improving one's’ health. For most of us, this year long resolution ends up lasting about a month long…if you’re lucky!
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It’s Cold! Hand Over Those Carbs!

It’s Cold! Hand Over Those Carbs!

By nutritionbyerin On November 5, 2014 · Add Comment · In Articles, Hot Topics, Weight Management
On average, people gain about one pound over the holiday season. Learn my tips and tricks for staying on track as the weather gets colder.
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Welcome to Nutrition by Erin...

Welcome to Nutrition by Erin…

By nutritionbyerin On September 25, 2014 · Add Comment · In Articles, Hot Topics
Thank you to all who have played a role in creating Nutrition by Erin (you know who you are).
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