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Low Carb Pasta with Red Pepper Sauce

Low Carb Pasta with Red Pepper Sauce

By nutritionbyerin On May 1, 2018 · Add Comment · In Main Entrees, Paleo, Recipes
This Low Carb Pasta with Red Pepper Sauce is an absolute WINNER! It's low-carb, with less than 10 grams of net carbohydrates per serving. Use Miracle Noodles to replace regular pasta noodles, making this recipe grain free, gluten free, and Paleo-compliant.
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Keto Mini Chocolate Chip bites

Keto Chocolate Chip Bites

By nutritionbyerin On March 26, 2018 · 1 Comment · In Desserts, Low FODMAP, Paleo, Recipes
These days I'm experimenting with how I feel on a low-carb, ketogenic diet. While it's fairly different than my typical diet, I recognize that the key to success to still feeling like I can have treats as I've always had a potent sweet-tooth! I put together this Keto Chocolate Chip Bites recipe as those cravings for dessert still kick in.
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Do fatty foods cause acid reflux?

Acid Reflux Relief MythBusters: Do Fatty Foods Cause Acid Reflux?

By nutritionbyerin On March 14, 2017 · 3 Comments · In Articles, GERD & Acid Reflux
Today's post dissects the question: do fatty foods cause acid reflux? I’ll present the conventional wisdom behind the myth, as well as what the research has to say. I’ll use the myth-buster scaling system of totally true, a little bit true, or not true at all.
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