Healthy Eating Tips: Interview on MPT’s Direct Connection

Articles, Nutrition 101, Videos

Maryland Public Television’s (MPT) Direct Connection with host Jeff Salkin asked me on their show to discuss some healthy eating tips. Check out the video below!

Tips for Healthy Eating:

  • Use the hunger scale and stay around 3 to 7
  • Practice mindful eating by thinking about WHY you are eating
  • Fill half your plate with non-starchy vegetables when you think about plating your food

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  4. March is National Nutrition Month!
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