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Does Alcohol Cause Leaky Gut?

Does Alcohol Cause Leaky Gut?

By nutritionbyerin On December 15, 2017 · Add Comment · In Articles, Food allergies, sensitivities & intolerances, Hot Topics
When over consumed, alcohol can contribute to many negative health consequences including leaky gut. There is solid evidence connecting alcohol consumption and digestive issues. But, can you still drink alcohol and avoid leaky gut? Read on to find out!
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health benefits of bone broth

Health Benefits of Bone Broth

By nutritionbyerin On November 3, 2017 · Add Comment · In Articles, Hot Topics, Supplements
Bone broth is all the rage these days. You may have heard it helps with everything from digestion to joint health. But how can this be? This article takes a deep dive into bone broth and explores the research behind these health claims.
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is intermittent fasting right for me?

Is Intermittent Fasting Right For Me?

By nutritionbyerin On October 6, 2017 · Add Comment · In Articles, Hot Topics, Weight Management
Three meals a day and healthy snacks are how many achieve optimum health. However, some believe that manipulating the time you eat and how much you eat offers additional health benefits. This eating strategy is known as intermittent fasting (IMF). This article reviews IMF so you can decide if it’s the right fit for you.
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Fermented Foods for Gut Health

Fermented Foods for Gut Health

By nutritionbyerin On September 23, 2017 · 2 Comments · In Articles, Hot Topics, Irritable bowel syndrome, Supplements
Are fermented foods really the key to a healthy gut? How do they compare to probiotics?  This article reviews the benefits of fermented foods to discover if they are the key to long term gut health.
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4 Common Signs of Poor Digestion

4 Common Signs of Poor Digestion and How to Treat Them Naturally

By nutritionbyerin On May 2, 2017 · 1 Comment · In Articles, Irritable bowel syndrome
Digestive issues can be very unsettling and often includes symptoms like bloating, diarrhea and constipation. This article review 4 common signs of poor digestion and how to improve digestion naturally.
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