• Home
  • Services
    • Heal Your Gut in 30 Days: Online Nutrition Course
  • Erin’s Library
    • Articles
    • Recipes
    • Videos
Nutrition by Erin
  • Home
  • Services
    • Heal Your Gut in 30 Days: Online Nutrition Course
  • Erin’s Library
    • Articles
    • Recipes
    • Videos
certified nutritionist in Baltimore MD

How Do I Know If I Have a Food Allergy or Food Sensitivity?

By nutritionbyerin On August 2, 2016 · 3 Comments · In Articles, Food allergies, sensitivities & intolerances
The world of adverse food reactions is quite large, complex, and confusing. There are many differences and similarities between a food allergy and a food sensitivity. The two conditions can briefly be explained as an inappropriate response of the immune system that results in symptoms throughout the body. The symptoms are a result of defensive chemicals called inflammatory mediators that are released into tissues and circulation by the courageous and heroic white blood cells (WBCs), seemingly protecting the body from the “threatening invader” (i.e. harmless food).
Read More »
Sick & Tired of Feeling Sick & Tired?

Sick & Tired of Feeling Sick & Tired?

By nutritionbyerin On December 15, 2014 · Add Comment · In Articles, Food allergies, sensitivities & intolerances
Fatigue. Heachaches. Joint pain. Gastrointestinal distress. Skin rashes. Food cravings. Brain fog. Mood swings. These are just a few of the many symptoms associated with food sensitivities. Food sensitivities, an immune-mediated inflammatory response, are pretty tricky to diagnose.
Read More »
 
  • Popular
  • Recent
  • Comments
  • Tags
  • Wholly-Molly- My Whole30 Experience (part 1)On February 1 2016 I decided to take on the [...]
  • Wholly-Molly- My Whole 30 Experience (part 2)The Whole30 plan encourages mindfully bringing one food at a [...]
  • Q&A: What to eat for quick and healthy lunch on the run?Pick up a few of my tips on making healthy [...]
  • Hearty Breakfast MuffinsWhile muffins are delicious…they are not always nutritious and often [...]
  • How to Choose the Right Digestive Enzymes for ReliefDigestion Overview Food breaks down into small particles for the [...]
  • THE TOP 5 SIBO DIETS YOU NEED TO KNOW ABOUTIt can be a challenge to figure out the right [...]
  • How to Choose the Right Digestive Enzymes for ReliefFood breaks down into small particles for the body to [...]
  • SHOULD I WORRY ABOUT CARRAGEENAN IN MY FOOD?This article explores the controversial food additive carrageenan.   Dueling [...]
    acid reflux clinical nutritionist cookies dairy free dietitian california dietitian san diego ca digestion dinner elimination diet GAPS diet gluten free grain free gut health healthy dessert healthy fat healthy snacks heartburn IBS ketogenic diet low carb low FODMAP nutrition paleo pumpkin Registered Dietitian Nutritionist salad SCD soup vegan Whole30
    • Looking for Something?

    • End to End Nutrition, Digestive Health Specialist

    • Like What You See? Spread the Word

    • Erin Peisach, RDN

      Registered Dietitian Nutritionist
    • Articles & Videos

      • Autoimmune Disease (5)
      • Crohn's & Colitis (IBD) (16)
      • Fitness (8)
      • FODMAP Diet (7)
      • Food allergies, sensitivities & intolerances (23)
      • GERD & Acid Reflux (17)
      • Hot Topics (45)
      • Irritable bowel syndrome (22)
      • Metabolic Syndrome (5)
      • Nutrition 101 (14)
      • PCOS (3)
      • SIBO (10)
      • Supplements (25)
      • Videos (18)
      • Weight Management (22)
    • The Latest Recipes

      • Hearty Chicken Chili- plated chili bowlHearty Chicken Chili
      • Broiled Cod with Lemon olive caper sauce- Plated fish with sauceBroiled Cod with Lemon Olive Caper Sauce
      • Garbanzo Bean Flour PancakeGarbanzo Bean Flour Pancake
      • Crispy Roasted Carrots_finishedCrispy Roasted Carrots
     
    •  

    • Follow Erin

    • Proud Member Of

    © Copyright 2015 - 2017 Erin Peisach | Nutrition by Erin
    This content may not be used in whole or in part by any person or company without the express written consent of its author and/or without proper attribution.

    Privacy Policy >>

    Website by Jenna Jones Design >