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Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

By nutritionbyerin On November 20, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes, Smoothies
This isn't your typical "green smoothie." Rather, it's a decadent Mint Chocolate Chip dessert smoothie!
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Chocolate Almond Coconut Truffles

Chocolate Almond Coconut Truffles

By nutritionbyerin On November 14, 2017 · Add Comment · In Desserts, Low FODMAP, Recipes
These chocolate almond coconut truffles are a decadent dessert, perfect for holiday season. The rich flavors will melt in your mouth. These vegan, grain free, gluten free truffles will impress a crowd, especially when you find out how simple they are to make.
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Figuring Out Tricky FODMAP Foods

Figuring Out Tricky FODMAP Foods

By nutritionbyerin On June 8, 2017 · 4 Comments · In Articles, FODMAP Diet, Irritable bowel syndrome
The low FODMAP diet, an ideal approach for those with IBS, is a challenging diet to undertake. Not only do you need to have a thorough understanding of the high FODMAP foods to avoid, but you also need to be familiar with the right portion. Complicating matters further, some tricky FODMAPs foods even require you knowing how the food was processed. This article helps you figure out the these trickier foods to know whether or not they're FODMAP-friendly.
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SCD Legal coconut cookie up close

SCD Legal Coconut Cookies

By nutritionbyerin On January 17, 2017 · Add Comment · In Desserts, Low FODMAP, Paleo, Recipes, SCD Legal
Dessert...it is hard to live without! Those following the Specific Carbohydrate Diet (SCD) or other restrictive eating plans, often feel deprived of this simple pleasure. Well, you're in luck if you stumbled upon this recipe. This SCD Legal Coconut Cookie literally tastes like a delicious cinnamon donut, but is 100% SCD-legal and takes about 15-minutes to make from scratch.
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