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Top 4 Phone Apps to Navigate Gluten Free

Top 4 Apps to Navigate Gluten Free

By Erin Peisach On February 8, 2018 · 3 Comments · In Autoimmune Disease, Food allergies, sensitivities & intolerances
Navigating the world while avoiding gluten can be challenging. However, there are some great phone-apps available to make it a lot less stressful. This is the final article in the four-part series on celiac disease (CD), providing practical steps to thrive while living gluten free. Below you'll find reviews of gluten-free support apps available on both iOS and Android phones. While all are helpful, the following are in order from must-have to may-want-to-try.
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Eating Out Gluten Free

Eating Out Gluten Free

By Erin Peisach On January 18, 2018 · 14 Comments · In Articles, Autoimmune Disease, Food allergies, sensitivities & intolerances
Being able to eat outside of your own kitchen can be worrisome for those with celiac disease (CD) or non-celiac gluten sensitivity. If you have CD or are choosing to live gluten free, this article gives you peace of mind when eating out. You’ll learn strategies to eat at any restaurant, examples of cuisines and safe bets, and how to manage eating in someone else’s kitchen.
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3 Steps to a Gluten-Free Kitchen

3 Steps to a Gluten-Free Kitchen

By Erin Peisach On December 22, 2017 · 4 Comments · In Articles, Food allergies, sensitivities & intolerances
If you have celiac disease (CD) or would like to live gluten free, creating a safe kitchen makes this process less stressful. This how-to article delivers what you need to do to avoid gluten exposure. If you are gluten sensitive and not living with CD, you may not need to go to the extent described below; the choice is yours.
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Do I Have Celiac Disease?

Do I Have Celiac Disease?

By Erin Peisach On November 30, 2017 · 8 Comments · In Articles, Autoimmune Disease, Food allergies, sensitivities & intolerances
Celiac disease (CD) is an autoimmune disease affecting one out of every 100 people worldwide. In CD, eating gluten causes the immune system to attack the cells in the small intestine. Damage to the finger-like microvilli in your intestines prevents the absorption of nutrients, which can lead to further conditions and illnesses. This article is part one in a series of three, providing an overview of CD in addition to symptoms and diagnosis.
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Is gluten free right for me? girl sitting on bench

Is Gluten Free Right For Me?

By nutritionbyerin On January 18, 2017 · 20 Comments · In Articles, Food allergies, sensitivities & intolerances, Hot Topics
While there is a grain of truth (pardon the pun) that removing gluten from the diet helps some people, it’s time to discuss some of the conditions that benefit from the gluten free diet to find out, "Is gluten free right for me?"
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