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Histamine Intolerance: The Good, The Bad and The Ugly

By nutritionbyerin On February 9, 2017 · 3 Comments · In Articles, Food allergies, sensitivities & intolerances
If you’re like most people, you have used an antihistamine before, and you might even be taking one pretty often to treat those hay fever symptoms or seasonal allergies. But, you might not have heard of histamine intolerance, or even know what histamine is. Furthermore, it’s possible that your daily antihistamine might not be the best long term solution to curbing those annoying allergies. In fact, it’s possible that they might not be allergies at all. This article will tell you all you need to know about a healthy histamine response, and when to suspect an intolerance to histamine.
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milkcow

6 Things You Don’t Already Know About Lactose Intolerance

By nutritionbyerin On November 2, 2016 · 12 Comments · In Articles, Food allergies, sensitivities & intolerances, Irritable bowel syndrome
Most of us are pretty aware of the term lactose intolerance as most of us probably struggle with the condition! Lactose, a disaccharide sugar composed of one glucose molecule and one galactose molecule, is found in most dairy products. An intolerance occurs when one experiences an adverse response such as bloating, gas, cramping and diarrhea after consuming lactose.
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Rotation Diets-

Rotation Diets: Yay or Nay?

By nutritionbyerin On August 18, 2016 · Add Comment · In Articles, Food allergies, sensitivities & intolerances
Helping hundreds of clients over the years undergo a variety of elimination diets has proven time and time again as an effective strategy for overcoming a variety of ailments. From digestive concerns to aches and pains to skin issues, elimination diets offer a low-risk, high-reward intervention for many! However, the debate lies in what to do once the elimination diet is “over.” Rotation diets are often suggested for those who wish to avoid developing new food issues…but are they the best option?
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certified nutritionist in Baltimore MD

How Do I Know If I Have a Food Allergy or Food Sensitivity?

By nutritionbyerin On August 2, 2016 · 3 Comments · In Articles, Food allergies, sensitivities & intolerances
The world of adverse food reactions is quite large, complex, and confusing. There are many differences and similarities between a food allergy and a food sensitivity. The two conditions can briefly be explained as an inappropriate response of the immune system that results in symptoms throughout the body. The symptoms are a result of defensive chemicals called inflammatory mediators that are released into tissues and circulation by the courageous and heroic white blood cells (WBCs), seemingly protecting the body from the “threatening invader” (i.e. harmless food).
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