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Cheese 101: History, Types & Dietary Pros and Cons

Cheese 101: History, Types & Dietary Pros and Cons

By Erin Peisach On February 23, 2018 · Add Comment · In Articles, Hot Topics, Nutrition 101
Cheese has a long history as being an important part of the human diet throughout many cultures.  Recently cheese has gotten some negative press and is shunned by many popular diets  like Paleo, Whole30, and vegan.  This article talks all about cheese including the history, manufacturing, and dietary pros and cons so you can decide if it’s truly friend or foe.
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Eating Out Gluten Free

Eating Out Gluten Free

By Erin Peisach On January 18, 2018 · 14 Comments · In Articles, Autoimmune Disease, Food allergies, sensitivities & intolerances
Being able to eat outside of your own kitchen can be worrisome for those with celiac disease (CD) or non-celiac gluten sensitivity. If you have CD or are choosing to live gluten free, this article gives you peace of mind when eating out. You’ll learn strategies to eat at any restaurant, examples of cuisines and safe bets, and how to manage eating in someone else’s kitchen.
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3 Steps to a Gluten-Free Kitchen

3 Steps to a Gluten-Free Kitchen

By Erin Peisach On December 22, 2017 · 4 Comments · In Articles, Food allergies, sensitivities & intolerances
If you have celiac disease (CD) or would like to live gluten free, creating a safe kitchen makes this process less stressful. This how-to article delivers what you need to do to avoid gluten exposure. If you are gluten sensitive and not living with CD, you may not need to go to the extent described below; the choice is yours.
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