kale chips on tray
This makes for a great at-home movie night snack…don’t be fooled by the health benefits. Kale chips are salty, crunchy and delicious!

Health Benefits

Kale is very high in Vitamins A, C and K; high in minerals like calcium, copper, and manganese, packed with antioxidants. 
Sea salt contains trace minerals essential for healthy functioning of the body. 


This recipe complies with the following diets: 

  • Paleo – Yes
  • SCD – Yes
  • Low FODMAP – Yes
  • Grain Free – Yes
  • Gluten Free – Yes
  • Dairy Free – Yes
  • SIBO-Specific Diet – Yes
  • Keto – Yes – Each serving contains 2 g net carbs


This recipe makes 4 servings.

Each serving contains: 56 calories, 3 g carbohydrates, 1 g protein, 4 g fat, 1 g fiber 

Kale Chips
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  1. 1 bunch of organic curly kale, rinsed and dried, torn into 2-inch pieces
  2. 1 tablespoon olive oil
  3. 1/4 teaspoon sea salt
  1. Preheat oven to 250°.
  2. Rinse kale; drain well, and pat until super dry with paper towels. Place in a large bowl.
  3. Drizzle with olive oil. Toss well. Place kale in a single layer on a baking sheet.
  4. Bake at 250° for at least 30 minutes or until dried but not burned. Watch closely to prevent leaves from burning.
  5. Remove from oven. Sprinkle with sea salt. Store in an airtight container or eat immediately.
  1. Try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking
Nutrition by Erin https://nutritionbyerin.com/