paleo chocolate pudding

This thick and creamy paleo chocolate pudding is also quite satisfying for any chocolate-lover. Low guilt with no added sugar, this recipe is great to replace a late-night ice cream or cookie binge.

DIETS

  • Paleo – Yes
  • SCD – No – cocoa powder or any type of chocolate is illegal 
  • Low-FODMAP – No – 1/2 an avocado is high FODMAP and this recipe calls for 1 avocado and makes 2 servings
  • Grain Free – Yes
  • Gluten Free – Yes
  • Dairy Free – Yes
  • SIBO-Specific Diet – No
  • Keto – No

NUTRITION FACTS 

This recipe makes 2 serving sizes.

Per serving size: 310 calories, 35 g carbohydrates, 5 g protein, 20 g fat, 11 g fiber. 

Paleo Chocolate Pudding
Serves 2
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Ingredients
  1. 1 large banana (fresh or frozen, thawed)
  2. 1 medium ripe avocado
  3. 1/4 cup canned full fat coconut milk
  4. 2 tablespoons 100% cocoa powder
  5. 1/2 teaspoon pure vanilla extract
  6. 2 tablespoons ground flaxseed
  7. 1 tablespoon of honey or pure maple syrup
Instructions
  1. Add all of the ingredients to a food processor.
  2. Blend until smooth.
Notes
  1. Tip: use frozen bananas or consider freezing the pudding for an hour to get an ice-cream like texture!
Nutrition by Erin http://nutritionbyerin.com/