intuitive eating bookAre You Ready to Kiss Dieting Goodbye, Forever? 

You’ve come to the right place if you’re DONE with looking for the next best diet and ready to find peace, love, and self-acceptance!

The 10-week Intuitive Eating Program walks you through the steps to break free from dieting. It is the Anti-Diet. 

You’ll learn to build a healthy relationship with food and body image. 

You’ll gain peace of mind and a transformative shift in how you operate on a daily basis.

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How Does It Work?

The program utilizes the Intuitive Eating book by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.

Each week, you’ll have a virtual counseling session with Erin where you’ll cover each of the 10 Intuitive Eating Principles

  1. Reject the Diet Mentality.
  2. Honor Your Hunger.
  3. Make Peace with Food.
  4. Challenge the Food Police.
  5. Respect Your Fullness.
  6. Discover the Satisfaction Factor.
  7. Honor Your Feelings without Using Food.
  8. Respect Your Body.
  9. Exercise- Feel the Difference.
  10. Honor Your Health.

You’ll dive deep into each of these concepts and how you can begin the journey of weaving them into your life. Week by week, you’ll start breaking free from all the fear, stress, and anxiousness surrounding dieting and body image. 

Each week, you’ll complete readings, journaling, and other assignments to enhance and reinforce the concepts covered during your session.  Recognizing that this is not a quick fix, the Intuitive Eating experience sets you up for positive health patterns for the long-run. 

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Who Should Try This Program?

You should try the Intuitive Eating (IE) program if you feel ready to get deep and make peace with the past. If you’re done with the roller coaster ride of dieting: excitement that this could really work, torture as you force yourself to commit, and then disappointment and hopelessness as it comes to an end.

You should also try the IE program if you’re done with feeling like a slave to all the things you’re supposed to do and the way you’re supposed to look. If you’re ready to feel great no matter what society says you have to do, but rather doing what you want to do! 

Lastly, you should try the IE program if you want to get in tune with your intuition and truly listen and trust yourself. IE is more than just how to eat. It’s a way of living that provides you with freedom to be yourself. 

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Hear What Others Are Saying…

“Erin and Intuitive Eating has given me a sense of freedom in my life that I hadn’t experienced with food in 33 years.  Erin’s gentle, no non-sense yet practical approach of guiding you thru the material has allowed me to finally realize to not let one seemingly bad moment color the entirety of your journey! A day is just simply a day.  There is always a do over  in your future and that each and every situation is simply just a learning tool for you to, gauge where you are on that journey.  She is truly an exceptional educator and support system and someone I could not have done without over these past few months!.” -A.W. 

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Pricing & Program Details

  • 10-Week Intuitive Eating Program $795

    • 1, 60-minute initial virtual session (phone or Skype)
    • 9, 30-minute follow up virtual sessions (phone or Skype)
    • Weekly assignments including journaling prompts, reading material, and experiential learning tasks 
    • Open communication via email throughout the entire 3-month program

Ready to Get Started?

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