“Just tell me what to do!”
You may be screaming this inside your head, with all the clutter and information-overload for nutrition advice. Following the latest diet trends and misleading marketing material can lead you down a scary path…
It can be downright overwhelming, leaving you feeling hopeless and helpless.
Well, you’ve come to the right place!
As a Registered Dietitian Nutritionist (RDN) since 2011 working with hundreds of clients, I have a bit of insight into this topic. I’m here to review your current nutrition approach, or lack thereof, and help formulate a new direction with a personalized results plan.
I’ll analyze your 7-day detailed food diary as well as review all of your current supplements/medications. You’ll get a full report with all the information you need to take action towards your goals.
Decide it's time to make a change.
Once you're head is in the game, it's all downhill from there. This program is for the go-getter who has strong motivation to make a committment to a health goal.
Give me all your data!
To get optimal results, hard-data is what I need from you. Fill out an accurate and honest 7-day food diary, along with the supplement/medication spreadsheet and a detailed intake form.
Allow me 1-week to work my magic.
Upon submission, I'll thoroughly review all of your information and create your personalized results plan. This plan outlines all the nitty gritty details to achieve your desired health goal/s.
Take action on your plan.
A plan is nothing but a piece of paper if you don't actually take action. With your steps outlined, start making progressive changes over the next one month. Sustainable change starts with just one foot in front of the next!