Nutrition Audit

$295.00

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Description

WHAT DO YOU GET FROM A NUTRITION AUDIT?

Your nutrition audit provides you with a comprehensive, personalized report on how to improve your diet and supplements to better reach your health goals.

First, I’ll review your intake form, 7-day detailed food diary, and supplement/medication list.

Then, you’ll get the following items from your report:

  • Calorie, fluid, and macronutrient (e.g. carbohydrates, protein, fats) recommendations for weight loss, gain or maintenance 
  • Specific dietary protocols to consider trying and how they help support your health
  • Tweaks to your current meals and snacks
  • Recommendations for healthy convenience products and easy recipes based on food preferences/lifestyle 
  • Suggestions on improving poor eating habits
  • Nutrients that may be lacking in your diet and ways to include them via food or supplements
  • Potential unnecessary supplements to remove to help save you money and effort
  • Suggestions for better quality products and/or tips on dosing to achieve desired results
  • Additional products to consider using to help reach your health goals with the science to prove their safety and efficacy  
  • First 3 actions you should take in the next month to get the results you’re after!